Shake and Bake

Workouts

Saturday 1/2/21 @ 3:21 PM
58kj
62rpm
34%
12mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:26 PM
✅
188kj
78rpm
48%
19mph
Wednesday 8/19/20 @ 11:2 PM
73kj
67rpm
36%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:38 PM
✅
233kj
84rpm
49%
21mph
Thursday 7/30/20 @ 2:33 PM
68kj
66rpm
39%
14mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:36 PM
✅
204kj
87rpm
51%
22mph
Monday 3/23/20 @ 2:35 PM
84kj
72rpm
36%
14mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:35 PM
✅
207kj
91rpm
44%
20mph
Tuesday 2/18/20 @ 3:50 PM
91kj
55rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:25 PM
✅
325kj
86rpm
46%
20mph

Workouts

20 min 70s Ride
Christine D'Ercole
58 kj
Saturday 1/2/21
✅ 188 kj
Wednesday 11/18/20
20 min 80s Rock Ride
Christine D'Ercole
73 kj
Wednesday 8/19/20
✅ 233 kj
Wednesday 7/29/20
15 min 90s Rock Ride
Christine D'Ercole
68 kj
Thursday 7/30/20
✅ 204 kj
Sunday 7/26/20
20 min Rock Ride
Christine D'Ercole
84 kj
Monday 3/23/20
✅ 207 kj
Monday 3/23/20
30 min P!nk Ride
Christine D'Ercole
91 kj
Tuesday 2/18/20
✅ 325 kj
Friday 11/1/19