Shake and Bake
Workouts
Friday 9/15/23 @ 2:25 PM
92kj
51rpm
47%
15mph
Monday 11/20/23 @ 2:37 PM
✅
239kj
71rpm
56%
21mph
Thursday 1/5/23 @ 11:38 PM
✅
253kj
49rpm
53%
16mph
Tuesday 1/3/23 @ 10:40 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 9:41 PM
✅
152kj
42rpm
56%
15mph
Wednesday 11/24/21 @ 4:51 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 11:14 PM
✅
223kj
53rpm
56%
18mph
Friday 7/16/21 @ 12:17 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 4:0 AM
✅
140kj
56rpm
53%
17mph
Sunday 5/2/21 @ 2:9 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 5:11 PM
✅
72kj
62rpm
50%
17mph
Friday 10/2/20 @ 4:33 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 12:40 AM
46kj
49rpm
50%
15mph
Saturday 5/16/20 @ 8:37 PM
✅
159kj
76rpm
45%
18mph
Thursday 5/7/20 @ 4:2 PM
✅
223kj
59rpm
53%
18mph
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 3:30 PM
✅
262kj
63rpm
54%
19mph
Wednesday 5/6/20 @ 4:9 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 12:45 PM
✅
277kj
66rpm
53%
19mph
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph
Workouts
kj
Friday 5/1/20
kj
Wednesday 5/6/20
kj
Monday 4/27/20