Shake and Bake

Workouts

Monday 9/27/21 @ 12:18 AM
126kj
56rpm
50%
16mph
20 min Pop Ride
Kendall Toole
Thursday 1/21/21 @ 3:25 PM
✅
277kj
75rpm
58%
22mph
Friday 3/12/21 @ 7:34 PM
160kj
57rpm
55%
18mph
20 min Pop Ride
Alex Toussaint
Friday 3/5/21 @ 2:3 PM
✅
302kj
73rpm
61%
23mph
Wednesday 12/30/20 @ 1:52 PM
247kj
68rpm
49%
18mph
30 min Pop Ride
Alex Toussaint
Saturday 1/9/21 @ 8:52 PM
✅
471kj
71rpm
63%
24mph
Sunday 6/14/20 @ 11:26 PM
123kj
60rpm
48%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 1:3 PM
✅
302kj
77rpm
58%
23mph
Sunday 6/14/20 @ 10:53 PM
216kj
65rpm
49%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/14/20 @ 4:10 PM
✅
469kj
81rpm
57%
24mph
Wednesday 6/3/20 @ 1:36 AM
124kj
57rpm
50%
16mph
20 min HIIT Ride
Hannah Frankson
Tuesday 6/2/20 @ 1:30 PM
✅
297kj
82rpm
54%
23mph
Sunday 5/10/20 @ 12:22 AM
119kj
59rpm
48%
16mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/26/20 @ 1:13 PM
✅
253kj
85rpm
50%
22mph

Workouts

20 min Pop Ride
Kendall Toole
126 kj
Monday 9/27/21
✅ 277 kj
Thursday 1/21/21
20 min Pop Ride
Alex Toussaint
160 kj
Friday 3/12/21
✅ 302 kj
Friday 3/5/21
30 min Pop Ride
Alex Toussaint
247 kj
Wednesday 12/30/20
✅ 471 kj
Saturday 1/9/21
20 min Hip Hop Ride
Alex Toussaint
123 kj
Sunday 6/14/20
✅ 302 kj
Tuesday 6/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
216 kj
Sunday 6/14/20
✅ 469 kj
Sunday 6/14/20
20 min HIIT Ride
Hannah Frankson
124 kj
Wednesday 6/3/20
✅ 297 kj
Tuesday 6/2/20
20 min New Tracks Ride
Olivia Amato
119 kj
Sunday 5/10/20
✅ 253 kj
Tuesday 5/26/20