Shake and Bake

Workouts

Tuesday 1/10/23 @ 5:49 PM
57kj
70rpm
36%
13mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 12:49 PM
✅
81kj
79rpm
37%
15mph
Saturday 1/23/21 @ 8:33 PM
102kj
78rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Friday 1/22/21 @ 9:17 PM
✅
112kj
73rpm
40%
16mph
Saturday 1/2/21 @ 9:24 PM
106kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 7:28 PM
✅
124kj
78rpm
41%
16mph
Sunday 9/6/20 @ 7:9 PM
✅
197kj
75rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:43 PM
139kj
66rpm
40%
14mph
Sunday 8/23/20 @ 7:18 PM
✅
253kj
81rpm
37%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/18/20 @ 6:37 PM
181kj
59rpm
38%
11mph
Monday 8/10/20 @ 7:58 PM
✅
177kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/11/20 @ 6:15 PM
120kj
60rpm
37%
12mph
Sunday 6/7/20 @ 8:1 PM
✅
179kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
140kj
71rpm
39%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
57 kj
Tuesday 1/10/23
✅ 81 kj
Thursday 12/22/22
20 min Groove Ride
Cody Rigsby
102 kj
Saturday 1/23/21
✅ 112 kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
106 kj
Saturday 1/2/21
✅ 124 kj
Saturday 1/2/21
30 min Live DJ Ride
Cody Rigsby
✅ 197 kj
Sunday 9/6/20
139 kj
Saturday 3/14/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Sunday 8/23/20
181 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Monday 8/10/20
120 kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 179 kj
Sunday 6/7/20
140 kj
Wednesday 6/3/20