Shake and Bake

Workouts

Sunday 6/4/23 @ 2:14 PM
72kj
69rpm
39%
14mph
15 min Pop Punk Ride
Cody Rigsby
Thursday 4/20/23 @ 12:32 PM
✅
96kj
77rpm
40%
17mph
Sunday 4/30/23 @ 12:29 PM
67kj
79rpm
34%
14mph
15 min 90s Pop Ride
Hannah Frankson
Saturday 3/11/23 @ 1:47 PM
✅
94kj
79rpm
39%
16mph
Wednesday 3/1/23 @ 2:17 PM
43kj
73rpm
35%
14mph
Extra 10: Intervals Ride
Kendall Toole
Sunday 4/23/23 @ 6:0 PM
✅
108kj
83rpm
47%
20mph
Monday 2/13/23 @ 2:19 PM
61kj
73rpm
36%
14mph
15 min 2000s Pop Ride
Cody Rigsby
Thursday 1/26/23 @ 6:48 PM
✅
147kj
78rpm
48%
20mph
Tuesday 1/10/23 @ 5:49 PM
57kj
70rpm
36%
13mph
15 min Pop Ride
Cody Rigsby
Sunday 12/25/22 @ 7:21 PM
✅
137kj
75rpm
48%
19mph
Wednesday 12/29/21 @ 9:11 PM
124kj
72rpm
36%
14mph
30 min Low Impact Ride
Kendall Toole
Friday 12/24/21 @ 2:18 PM
✅
257kj
83rpm
43%
19mph
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Monday 6/1/20 @ 7:24 PM
144kj
80rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Sunday 8/30/20 @ 1:12 PM
✅
270kj
87rpm
43%
19mph
Tuesday 7/7/20 @ 6:29 PM
254kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 11:34 AM
✅
464kj
83rpm
48%
20mph
Thursday 5/14/20 @ 8:34 PM
100kj
81rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 6:32 PM
✅
185kj
87rpm
44%
19mph

Workouts

15 min Pop Punk Ride
Cody Rigsby
72 kj
Sunday 6/4/23
✅ 96 kj
Thursday 4/20/23
15 min 90s Pop Ride
Hannah Frankson
67 kj
Sunday 4/30/23
✅ 94 kj
Saturday 3/11/23
Extra 10: Intervals Ride
Kendall Toole
43 kj
Wednesday 3/1/23
✅ 108 kj
Sunday 4/23/23
15 min 2000s Pop Ride
Cody Rigsby
61 kj
Monday 2/13/23
✅ 147 kj
Thursday 1/26/23
15 min Pop Ride
Cody Rigsby
57 kj
Tuesday 1/10/23
✅ 137 kj
Sunday 12/25/22
30 min Low Impact Ride
Kendall Toole
124 kj
Wednesday 12/29/21
✅ 257 kj
Friday 12/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Sunday 11/15/20
✅ 345 kj
Thursday 11/12/20
30 min Low Impact Ride
Emma Lovewell
144 kj
Monday 6/1/20
✅ 270 kj
Sunday 8/30/20
45 min All For One Ride
Multiple Instructors
254 kj
Tuesday 7/7/20
✅ 464 kj
Friday 7/10/20
20 min Low Impact Ride
Emma Lovewell
100 kj
Thursday 5/14/20
✅ 185 kj
Sunday 6/21/20