Shake and Bake
Workouts
Monday 2/13/23 @ 2:19 PM
61kj
73rpm
36%
14mph
Saturday 1/21/23 @ 3:42 PM
✅
73kj
73rpm
38%
14mph
Thursday 12/3/20 @ 10:22 PM
✅
141kj
74rpm
37%
14mph
Tuesday 8/24/21 @ 8:2 PM
114kj
54rpm
41%
11mph
Wednesday 7/7/21 @ 8:9 PM
138kj
79rpm
35%
14mph
Friday 7/16/21 @ 12:36 PM
✅
139kj
70rpm
38%
14mph
Monday 7/12/21 @ 7:16 PM
✅
148kj
69rpm
40%
15mph
Wednesday 3/3/21 @ 7:45 PM
137kj
63rpm
40%
14mph
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
Monday 11/23/20 @ 8:27 PM
✅
203kj
76rpm
43%
17mph
Thursday 11/5/20 @ 7:33 PM
✅
173kj
75rpm
40%
16mph
Friday 11/6/20 @ 8:32 PM
170kj
70rpm
42%
16mph
Wednesday 10/21/20 @ 9:5 PM
146kj
71rpm
39%
15mph
Friday 7/10/20 @ 7:10 PM
✅
161kj
68rpm
42%
15mph
Thursday 10/8/20 @ 7:12 PM
✅
178kj
71rpm
42%
16mph
Saturday 8/29/20 @ 7:28 PM
165kj
69rpm
41%
15mph
Tuesday 6/16/20 @ 9:9 PM
✅
179kj
76rpm
40%
16mph
Tuesday 4/21/20 @ 10:46 AM
176kj
68rpm
43%
16mph
Tuesday 5/26/20 @ 9:4 PM
161kj
71rpm
40%
15mph
Thursday 6/4/20 @ 7:20 PM
✅
229kj
69rpm
48%
18mph
Workouts
114
kj
Tuesday 8/24/21
138
kj
Wednesday 7/7/21
137
kj
Wednesday 3/3/21
184
kj
Sunday 11/15/20
170
kj
Friday 11/6/20
146
kj
Wednesday 10/21/20
165
kj
Saturday 8/29/20
176
kj
Tuesday 4/21/20
161
kj
Tuesday 5/26/20