Shake and Bake
Workouts
Monday 5/1/23 @ 7:16 PM
76kj
73rpm
38%
15mph
Saturday 6/26/21 @ 4:2 PM
✅
83kj
61rpm
46%
15mph
Wednesday 3/1/23 @ 2:17 PM
43kj
73rpm
35%
14mph
Tuesday 3/14/23 @ 9:50 PM
✅
71kj
71rpm
43%
16mph
Friday 1/7/22 @ 9:28 PM
127kj
69rpm
37%
14mph
Saturday 6/11/22 @ 5:56 PM
✅
143kj
60rpm
42%
13mph
Wednesday 12/29/21 @ 9:11 PM
124kj
72rpm
36%
14mph
Wednesday 6/1/22 @ 10:31 PM
✅
137kj
68rpm
39%
14mph
Monday 1/3/22 @ 3:19 PM
88kj
73rpm
36%
14mph
Saturday 1/9/21 @ 8:27 PM
✅
130kj
72rpm
42%
16mph
Monday 8/9/21 @ 7:48 PM
170kj
72rpm
41%
16mph
Wednesday 1/27/21 @ 11:29 PM
✅
218kj
67rpm
47%
17mph
Thursday 7/22/21 @ 11:26 AM
139kj
72rpm
38%
14mph
Wednesday 6/9/21 @ 11:50 AM
✅
200kj
71rpm
44%
17mph
Sunday 7/12/20 @ 7:39 PM
72kj
61rpm
53%
17mph
Tuesday 4/20/21 @ 11:20 PM
✅
113kj
62rpm
61%
20mph
Thursday 7/30/20 @ 7:46 PM
325kj
77rpm
38%
15mph
Sunday 1/31/21 @ 5:36 PM
✅
401kj
70rpm
44%
17mph
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
Wednesday 11/11/20 @ 5:28 PM
✅
253kj
73rpm
48%
18mph
Workouts
170
kj
Monday 8/9/21
184
kj
Sunday 11/15/20