Shake and Bake

Workouts

Wednesday 9/1/21 @ 6:58 PM
148kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/13/20 @ 1:6 PM
✅
193kj
78rpm
40%
16mph
Saturday 1/23/21 @ 8:33 PM
102kj
78rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/10/21 @ 4:39 PM
✅
136kj
77rpm
42%
17mph
Sunday 1/31/21 @ 3:2 PM
91kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 4:37 PM
✅
138kj
77rpm
42%
17mph
Wednesday 12/16/20 @ 5:8 PM
139kj
77rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:26 PM
✅
190kj
77rpm
41%
16mph
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:8 PM
✅
216kj
72rpm
45%
17mph
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 3:25 PM
✅
191kj
68rpm
44%
16mph
Sunday 8/30/20 @ 6:19 PM
189kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 7:40 PM
✅
211kj
80rpm
42%
17mph
Friday 8/28/20 @ 7:22 PM
170kj
80rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:50 PM
✅
190kj
76rpm
41%
16mph
Thursday 8/20/20 @ 7:45 PM
✅
184kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 3:19 PM
167kj
64rpm
43%
14mph
Tuesday 6/23/20 @ 6:36 PM
182kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 7:44 PM
✅
197kj
76rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 9/1/21
✅ 193 kj
Saturday 6/13/20
20 min Groove Ride
Cody Rigsby
102 kj
Saturday 1/23/21
✅ 136 kj
Wednesday 2/10/21
20 min Pop Ride
Cody Rigsby
91 kj
Sunday 1/31/21
✅ 138 kj
Tuesday 1/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
139 kj
Wednesday 12/16/20
✅ 190 kj
Thursday 12/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Sunday 11/15/20
✅ 216 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Saturday 10/17/20
✅ 191 kj
Tuesday 10/27/20
30 min Lizzo Ride
Robin Arzón
189 kj
Sunday 8/30/20
✅ 211 kj
Wednesday 5/13/20
30 min Two for One: Groove Ride
Cody & Emma
170 kj
Friday 8/28/20
✅ 190 kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Thursday 8/20/20
167 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
182 kj
Tuesday 6/23/20
✅ 197 kj
Friday 6/19/20