Shake and Bake
Workouts
Tuesday 6/20/23 @ 4:3 PM
72kj
79rpm
34%
14mph
Tuesday 6/6/23 @ 10:52 AM
✅
126kj
84rpm
42%
18mph
Tuesday 3/7/23 @ 2:23 PM
109kj
60rpm
37%
12mph
Wednesday 2/8/23 @ 10:26 PM
✅
219kj
70rpm
45%
17mph
Monday 2/13/23 @ 2:19 PM
61kj
73rpm
36%
14mph
Tuesday 1/24/23 @ 12:9 PM
✅
129kj
74rpm
47%
19mph
Wednesday 8/18/21 @ 8:11 PM
172kj
76rpm
40%
16mph
Thursday 10/8/20 @ 1:23 PM
✅
249kj
80rpm
45%
18mph
Thursday 12/3/20 @ 10:22 PM
141kj
74rpm
37%
14mph
Sunday 3/21/21 @ 1:13 PM
✅
224kj
77rpm
43%
17mph
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
288kj
77rpm
49%
20mph
Thursday 11/5/20 @ 7:33 PM
173kj
75rpm
40%
16mph
Friday 11/6/20 @ 2:38 PM
✅
207kj
68rpm
44%
16mph
Wednesday 10/21/20 @ 9:5 PM
146kj
71rpm
39%
15mph
Thursday 7/9/20 @ 11:58 AM
✅
194kj
70rpm
42%
16mph
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
Tuesday 10/13/20 @ 11:27 PM
✅
260kj
79rpm
46%
19mph
Tuesday 8/18/20 @ 8:14 PM
174kj
80rpm
38%
16mph
Thursday 8/13/20 @ 9:58 PM
✅
214kj
77rpm
42%
17mph
Workouts
109
kj
Tuesday 3/7/23
141
kj
Thursday 12/3/20
184
kj
Sunday 11/15/20
173
kj
Thursday 11/5/20
146
kj
Wednesday 10/21/20
174
kj
Tuesday 8/18/20