Shake and Bake

Workouts

Sunday 9/6/20 @ 7:9 PM
✅
197kj
75rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:12 PM
194kj
75rpm
42%
17mph
Friday 8/28/20 @ 7:22 PM
✅
170kj
80rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:43 PM
88kj
76rpm
37%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 197 kj
Sunday 9/6/20
194 kj
Tuesday 4/7/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 170 kj
Friday 8/28/20
88 kj
Saturday 5/16/20