Shake and Bake

Workouts

Thursday 5/4/23 @ 8:40 PM
48kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 5/21/23 @ 6:48 PM
✅
94kj
85rpm
44%
19mph
Saturday 11/26/22 @ 1:42 PM
49kj
81rpm
29%
12mph
15 min Low Impact Ride
Hannah Frankson
Friday 9/2/22 @ 3:12 PM
✅
99kj
81rpm
40%
17mph
Tuesday 2/1/22 @ 12:28 PM
92kj
80rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 3/13/22 @ 6:5 PM
✅
201kj
84rpm
47%
20mph
Tuesday 9/14/21 @ 10:58 AM
155kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/4/21 @ 5:39 PM
✅
301kj
81rpm
48%
20mph
Tuesday 10/27/20 @ 7:52 PM
190kj
81rpm
39%
17mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 8:55 PM
✅
296kj
85rpm
46%
20mph
Tuesday 9/8/20 @ 7:16 PM
351kj
72rpm
42%
16mph
60 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 8:58 PM
✅
615kj
77rpm
50%
20mph
Tuesday 7/7/20 @ 6:29 PM
254kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:13 PM
✅
421kj
82rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
48 kj
Thursday 5/4/23
✅ 94 kj
Sunday 5/21/23
15 min Low Impact Ride
Hannah Frankson
49 kj
Saturday 11/26/22
✅ 99 kj
Friday 9/2/22
20 min Pop Ride
Cody Rigsby
92 kj
Tuesday 2/1/22
✅ 201 kj
Sunday 3/13/22
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 9/14/21
✅ 301 kj
Saturday 9/4/21
30 min 2000s Ride
Kendall Toole
190 kj
Tuesday 10/27/20
✅ 296 kj
Saturday 6/27/20
60 min Pop Ride
Cody Rigsby
351 kj
Tuesday 9/8/20
✅ 615 kj
Saturday 5/16/20
45 min All For One Ride
Multiple Instructors
254 kj
Tuesday 7/7/20
✅ 421 kj
Friday 7/3/20