Shake and Bake

Workouts

Sunday 4/24/22 @ 1:25 PM
520kj
80rpm
45%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/8/22 @ 11:10 PM
βœ…
671kj
68rpm
56%
21mph
Thursday 2/18/21 @ 1:43 PM
264kj
87rpm
42%
19mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:38 PM
βœ…
455kj
77rpm
58%
23mph
Saturday 2/6/21 @ 5:28 PM
169kj
86rpm
42%
18mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 5:3 PM
βœ…
275kj
73rpm
57%
22mph
Thursday 12/24/20 @ 12:41 PM
169kj
80rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/6/18 @ 5:24 PM
βœ…
374kj
83rpm
50%
22mph
Wednesday 3/25/20 @ 11:38 AM
245kj
86rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/27/20 @ 3:8 PM
βœ…
321kj
79rpm
49%
20mph
Thursday 5/14/20 @ 12:27 PM
16kj
81rpm
35%
15mph
30 min Rock Ride
Emma Lovewell
Thursday 5/14/20 @ 11:53 AM
βœ…
371kj
78rpm
53%
22mph
Wednesday 12/18/19 @ 1:3 PM
274kj
83rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:28 PM
βœ…
385kj
82rpm
52%
22mph
Sunday 9/29/19 @ 4:43 PM
482kj
91rpm
40%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/5/19 @ 12:51 PM
βœ…
703kj
78rpm
51%
21mph
Friday 2/16/18 @ 10:53 AM
358kj
89rpm
47%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 6:31 PM
βœ…
378kj
84rpm
50%
22mph
Sunday 2/11/18 @ 3:29 PM
429kj
65rpm
47%
17mph
45 min 70s Rock Ride
Denis Morton
Sunday 2/11/18 @ 3:25 PM
βœ…
506kj
79rpm
50%
21mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
520 kj
Sunday 4/24/22
βœ… 671 kj
Sunday 5/8/22
30 min Reset
Denis Morton
264 kj
Thursday 2/18/21
βœ… 455 kj
Friday 2/12/21
20 min 70s Ride
Denis Morton
169 kj
Saturday 2/6/21
βœ… 275 kj
Thursday 1/21/21
30 min Low Impact Ride
Denis Morton
169 kj
Thursday 12/24/20
βœ… 374 kj
Tuesday 3/6/18
30 min Low Impact Ride
Christine D'Ercole
245 kj
Wednesday 3/25/20
βœ… 321 kj
Wednesday 5/27/20
30 min Rock Ride
Emma Lovewell
16 kj
Thursday 5/14/20
βœ… 371 kj
Thursday 5/14/20
30 min Classic Rock Ride
Denis Morton
274 kj
Wednesday 12/18/19
βœ… 385 kj
Tuesday 12/17/19
60 min HRZ Endurance Ride
Christine D'Ercole
482 kj
Sunday 9/29/19
βœ… 703 kj
Saturday 10/5/19
30 min PyeongChang Ride
Robin ArzΓ³n
358 kj
Friday 2/16/18
βœ… 378 kj
Thursday 2/22/18
45 min 70s Rock Ride
Denis Morton
429 kj
Sunday 2/11/18
βœ… 506 kj
Sunday 2/11/18