Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:54 PM
✅
264kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/25/22 @ 4:1 PM
167kj
79rpm
37%
16mph
Saturday 4/16/22 @ 2:4 PM
✅
147kj
84rpm
41%
18mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 3:6 PM
120kj
80rpm
39%
16mph
Thursday 10/31/19 @ 11:56 AM
✅
404kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:22 PM
273kj
83rpm
37%
16mph
Monday 10/21/19 @ 10:27 AM
✅
435kj
76rpm
50%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 10/20/19 @ 12:51 PM
302kj
74rpm
43%
17mph
Wednesday 6/19/19 @ 12:3 PM
✅
318kj
75rpm
44%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 7/31/19 @ 12:29 AM
266kj
74rpm
41%
16mph
Thursday 8/30/18 @ 11:54 AM
✅
523kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:35 PM
327kj
77rpm
43%
17mph
Friday 11/9/18 @ 1:21 PM
✅
650kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 11:18 AM
405kj
81rpm
40%
17mph
Tuesday 10/30/18 @ 11:50 AM
✅
301kj
84rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/30/18 @ 9:49 PM
215kj
80rpm
35%
15mph
Tuesday 8/21/18 @ 10:3 AM
✅
480kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 10:2 AM
289kj
82rpm
39%
17mph
Tuesday 6/26/18 @ 11:51 AM
✅
501kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/4/18 @ 11:42 AM
296kj
84rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Wednesday 5/18/22
167 kj
Friday 11/25/22
20 min Paramore Ride
Bradley Rose
✅ 147 kj
Saturday 4/16/22
120 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 10/31/19
273 kj
Tuesday 8/25/20
45 min 80s Ride
Jenn Sherman
✅ 435 kj
Monday 10/21/19
302 kj
Sunday 10/20/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 318 kj
Wednesday 6/19/19
266 kj
Wednesday 7/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Thursday 8/30/18
327 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Friday 11/9/18
405 kj
Saturday 11/10/18
45 min Low Impact Ride
Matt Wilpers
✅ 301 kj
Tuesday 10/30/18
215 kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Tuesday 8/21/18
289 kj
Tuesday 8/21/18
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Tuesday 6/26/18
296 kj
Wednesday 7/4/18