Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:54 PM
✅
264kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 8:18 PM
236kj
75rpm
44%
18mph
Saturday 11/20/21 @ 12:55 PM
526kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 8:18 PM
✅
600kj
77rpm
49%
20mph
Thursday 3/31/22 @ 12:56 PM
✅
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 4/24/22 @ 7:57 PM
24kj
65rpm
30%
11mph
Thursday 5/2/19 @ 11:58 AM
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 7:22 PM
✅
452kj
79rpm
48%
20mph
Tuesday 8/21/18 @ 10:3 AM
✅
480kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 8:17 AM
436kj
81rpm
47%
20mph
Wednesday 9/9/20 @ 11:11 AM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 8:0 PM
49kj
76rpm
37%
15mph
Thursday 10/31/19 @ 11:56 AM
404kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:46 AM
✅
414kj
79rpm
46%
19mph
Saturday 2/2/19 @ 1:5 PM
✅
325kj
85rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 8:17 PM
236kj
77rpm
37%
15mph
Thursday 8/30/18 @ 11:54 AM
✅
523kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph
Thursday 7/5/18 @ 11:22 AM
✅
447kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 3:0 PM
358kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Wednesday 5/18/22
236 kj
Sunday 11/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 11/20/21
✅ 600 kj
Sunday 1/16/22
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Thursday 3/31/22
24 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Thursday 5/2/19
✅ 452 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Tuesday 8/21/18
436 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Wednesday 9/9/20
49 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Thursday 10/31/19
✅ 414 kj
Monday 8/24/20
45 min Low Impact Ride
Matt Wilpers
✅ 325 kj
Saturday 2/2/19
236 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Thursday 8/30/18
360 kj
Sunday 9/2/18
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Thursday 7/5/18
358 kj
Friday 11/23/18