Shake and Bake

Workouts

Wednesday 11/1/23 @ 12:7 PM
420kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/1/23 @ 2:13 PM
✅
480kj
85rpm
42%
18mph
Saturday 11/28/20 @ 1:57 PM
✅
523kj
74rpm
48%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 10/30/22 @ 3:32 PM
488kj
88rpm
41%
18mph
Saturday 10/30/21 @ 11:4 AM
✅
367kj
81rpm
44%
18mph
45 min Elton John Ride
Jenn Sherman
Sunday 2/27/22 @ 2:41 PM
333kj
87rpm
39%
18mph
Thursday 12/16/21 @ 2:3 PM
✅
264kj
90rpm
42%
19mph
30 min 80s Ride
Bradley Rose
Saturday 11/27/21 @ 4:4 PM
241kj
85rpm
36%
18mph
Friday 12/18/20 @ 1:16 PM
406kj
77rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Thursday 10/31/19 @ 11:56 AM
✅
404kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:4 PM
399kj
87rpm
43%
19mph
Thursday 5/2/19 @ 11:58 AM
✅
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph
Friday 9/7/18 @ 12:5 PM
✅
489kj
89rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Wednesday 8/22/18 @ 11:37 AM
✅
488kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph
Tuesday 6/26/18 @ 11:51 AM
✅
501kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
420 kj
Wednesday 11/1/23
✅ 480 kj
Wednesday 11/1/23
60 min Epic Sing Along Ride
Jenn Sherman
✅ 523 kj
Saturday 11/28/20
488 kj
Sunday 10/30/22
45 min Elton John Ride
Jenn Sherman
✅ 367 kj
Saturday 10/30/21
333 kj
Sunday 2/27/22
30 min 80s Ride
Bradley Rose
✅ 264 kj
Thursday 12/16/21
241 kj
Saturday 11/27/21
45 min Pentatonix Ride
Christine D'Ercole
406 kj
Friday 12/18/20
✅ 414 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 10/31/19
399 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Thursday 5/2/19
351 kj
Thursday 5/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 489 kj
Friday 9/7/18
292 kj
Monday 9/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Wednesday 8/22/18
277 kj
Wednesday 8/22/18
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Tuesday 6/26/18
284 kj
Monday 6/25/18