Shake and Bake
Workouts
Tuesday 3/23/21 @ 11:55 AM
384kj
81rpm
44%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 12/24/20 @ 12:41 PM
169kj
80rpm
38%
16mph
Tuesday 3/6/18 @ 5:28 PM
✅
430kj
88rpm
52%
23mph
Thursday 8/22/19 @ 1:27 PM
212kj
87rpm
46%
20mph
Thursday 8/22/19 @ 1:28 PM
✅
316kj
94rpm
51%
24mph
Wednesday 8/22/18 @ 11:37 AM
488kj
82rpm
50%
21mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Thursday 6/14/18 @ 9:55 AM
504kj
81rpm
50%
21mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Saturday 1/26/19 @ 1:49 PM
177kj
89rpm
42%
19mph
Friday 1/25/19 @ 2:53 PM
✅
316kj
94rpm
51%
24mph
Friday 10/12/18 @ 1:24 PM
234kj
91rpm
46%
21mph
Friday 10/12/18 @ 1:27 PM
✅
302kj
91rpm
52%
23mph
Friday 9/7/18 @ 12:5 PM
489kj
89rpm
43%
19mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Wednesday 12/27/17 @ 1:43 PM
316kj
91rpm
44%
20mph
Wednesday 11/1/17 @ 3:27 PM
✅
440kj
83rpm
54%
23mph
Friday 8/4/17 @ 11:52 AM
520kj
80rpm
51%
21mph
Friday 8/4/17 @ 11:56 AM
✅
659kj
79rpm
58%
23mph
Workouts
212
kj
Thursday 8/22/19
488
kj
Wednesday 8/22/18
316
kj
Wednesday 12/27/17