Shake and Bake

Workouts

Thursday 10/27/22 @ 5:54 PM
✅
174kj
86rpm
42%
19mph
20 min Classic Rock Ride
Denis Morton
Friday 11/25/22 @ 3:6 PM
71kj
66rpm
36%
13mph
Monday 8/23/21 @ 12:44 PM
✅
138kj
82rpm
45%
19mph
15 min HIIT Ride
Denis Morton
Monday 8/23/21 @ 12:46 PM
63kj
78rpm
34%
14mph
Thursday 9/24/20 @ 12:51 PM
✅
235kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/3/20 @ 5:34 PM
126kj
63rpm
40%
14mph
Sunday 11/29/20 @ 2:26 PM
✅
280kj
79rpm
48%
19mph
30 min Cover to Cover Ride
Jenn Sherman
Tuesday 12/1/20 @ 5:54 PM
126kj
64rpm
40%
14mph
Friday 8/28/20 @ 11:23 AM
✅
267kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
115kj
67rpm
37%
13mph
Friday 6/14/19 @ 1:59 PM
✅
246kj
82rpm
44%
18mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 4:27 PM
122kj
70rpm
36%
13mph
Monday 6/24/19 @ 1:53 PM
✅
163kj
84rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Monday 6/24/19 @ 4:3 PM
81kj
80rpm
32%
14mph
Wednesday 6/19/19 @ 11:50 AM
✅
63kj
84rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/29/19 @ 7:28 PM
41kj
69rpm
36%
13mph
Tuesday 5/28/19 @ 12:0 PM
✅
269kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 5:58 PM
117kj
63rpm
38%
13mph
Monday 3/18/19 @ 1:26 PM
✅
150kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Monday 3/18/19 @ 1:29 PM
79kj
67rpm
33%
13mph

Workouts

20 min Classic Rock Ride
Denis Morton
✅ 174 kj
Thursday 10/27/22
71 kj
Friday 11/25/22
15 min HIIT Ride
Denis Morton
✅ 138 kj
Monday 8/23/21
63 kj
Monday 8/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Thursday 9/24/20
126 kj
Thursday 12/3/20
30 min Cover to Cover Ride
Jenn Sherman
✅ 280 kj
Sunday 11/29/20
126 kj
Tuesday 12/1/20
30 min Prince Ride
Ally & Emma
✅ 267 kj
Friday 8/28/20
115 kj
Wednesday 8/12/20
30 min Cher Ride
Ally Love
✅ 246 kj
Friday 6/14/19
122 kj
Monday 6/24/19
20 min Low Impact Ride
Denis Morton
✅ 163 kj
Monday 6/24/19
81 kj
Monday 6/24/19
10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Wednesday 6/19/19
41 kj
Wednesday 5/29/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 269 kj
Tuesday 5/28/19
117 kj
Friday 5/17/19
20 min Low Impact Ride
Denis Morton
✅ 150 kj
Monday 3/18/19
79 kj
Monday 3/18/19