Shake and Bake

Workouts

Sunday 5/7/23 @ 4:39 PM
✅
260kj
84rpm
43%
19mph
30 min 80s Ride
Denis Morton
Tuesday 5/23/23 @ 10:28 AM
159kj
82rpm
35%
15mph
Saturday 4/16/22 @ 2:27 PM
✅
271kj
85rpm
44%
19mph
30 min 80s Ride
Denis Morton
Saturday 6/11/22 @ 12:41 PM
175kj
78rpm
39%
16mph
Wednesday 5/25/22 @ 1:55 PM
✅
289kj
83rpm
46%
19mph
30 min 80s Ride
Denis Morton
Thursday 5/26/22 @ 12:9 PM
175kj
79rpm
39%
16mph
Monday 4/11/22 @ 1:9 PM
✅
139kj
86rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Monday 4/11/22 @ 10:0 PM
106kj
80rpm
36%
15mph
Saturday 12/11/21 @ 1:58 PM
✅
111kj
80rpm
42%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:17 PM
79kj
79rpm
37%
15mph
Monday 11/16/20 @ 3:56 PM
✅
263kj
75rpm
47%
19mph
30 min 80s Ride
Denis Morton
Tuesday 8/11/20 @ 9:46 PM
229kj
81rpm
43%
18mph
Tuesday 10/27/20 @ 11:28 AM
✅
277kj
85rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:26 AM
231kj
84rpm
41%
18mph
Thursday 9/5/19 @ 11:59 AM
✅
391kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Sunday 2/3/19 @ 5:58 PM
✅
591kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Monday 5/13/19 @ 3:30 PM
✅
298kj
80rpm
49%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/14/19 @ 9:55 PM
201kj
80rpm
41%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 260 kj
Sunday 5/7/23
159 kj
Tuesday 5/23/23
30 min 80s Ride
Denis Morton
✅ 271 kj
Saturday 4/16/22
175 kj
Saturday 6/11/22
30 min 80s Ride
Denis Morton
✅ 289 kj
Wednesday 5/25/22
175 kj
Thursday 5/26/22
20 min Low Impact Ride
Denis Morton
✅ 139 kj
Monday 4/11/22
106 kj
Monday 4/11/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 111 kj
Saturday 12/11/21
79 kj
Tuesday 12/7/21
30 min 80s Ride
Denis Morton
✅ 263 kj
Monday 11/16/20
229 kj
Tuesday 8/11/20
30 min Classic Rock Ride
Denis Morton
✅ 277 kj
Tuesday 10/27/20
231 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 9/5/19
278 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 2/3/19
370 kj
Thursday 10/31/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 298 kj
Monday 5/13/19
201 kj
Tuesday 5/14/19