Shake and Bake

Workouts

Monday 7/3/23 @ 4:10 PM
βœ…
127kj
90rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Monday 10/3/22 @ 11:33 AM
83kj
78rpm
34%
14mph
Wednesday 6/7/23 @ 12:45 PM
βœ…
101kj
91rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Saturday 8/27/22 @ 7:38 AM
71kj
70rpm
34%
13mph
Sunday 1/16/22 @ 2:41 PM
βœ…
130kj
81rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 5/19/22 @ 2:59 AM
92kj
85rpm
33%
15mph
Monday 4/11/22 @ 1:9 PM
βœ…
139kj
86rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Monday 4/18/22 @ 10:39 AM
103kj
81rpm
36%
15mph
Wednesday 12/29/21 @ 1:28 PM
231kj
82rpm
42%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 8:4 AM
βœ…
238kj
74rpm
47%
18mph
Thursday 5/14/20 @ 12:32 PM
βœ…
172kj
87rpm
43%
19mph
20 min Low Impact Ride
Emma Lovewell
Sunday 9/19/21 @ 10:35 AM
104kj
78rpm
37%
15mph
Wednesday 9/9/20 @ 11:11 AM
βœ…
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/4/21 @ 4:51 PM
45kj
65rpm
39%
14mph
Tuesday 9/18/18 @ 11:26 AM
βœ…
237kj
93rpm
46%
21mph
20 min 90s Pop Ride
Denis Morton
Tuesday 9/11/18 @ 12:1 AM
138kj
77rpm
41%
17mph
Sunday 7/1/18 @ 2:52 PM
βœ…
547kj
89rpm
48%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:9 PM
332kj
80rpm
42%
17mph
Friday 2/16/18 @ 10:53 AM
βœ…
358kj
89rpm
47%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 11:0 AM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 127 kj
Monday 7/3/23
83 kj
Monday 10/3/22
20 min Recovery Ride
Christine D'Ercole
βœ… 101 kj
Wednesday 6/7/23
71 kj
Saturday 8/27/22
20 min Low Impact Ride
Denis Morton
βœ… 130 kj
Sunday 1/16/22
92 kj
Thursday 5/19/22
20 min Low Impact Ride
Denis Morton
βœ… 139 kj
Monday 4/11/22
103 kj
Monday 4/18/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
231 kj
Wednesday 12/29/21
βœ… 238 kj
Friday 12/31/21
20 min Low Impact Ride
Emma Lovewell
βœ… 172 kj
Thursday 5/14/20
104 kj
Sunday 9/19/21
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Wednesday 9/9/20
45 kj
Thursday 2/4/21
20 min 90s Pop Ride
Denis Morton
βœ… 237 kj
Tuesday 9/18/18
138 kj
Tuesday 9/11/18
45 min All for One Ride
All Instructors
βœ… 547 kj
Sunday 7/1/18
332 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 358 kj
Friday 2/16/18
kj
Friday 2/16/18