Shake and Bake

Workouts

Sunday 4/30/23 @ 1:57 PM
✅
196kj
73rpm
42%
17mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 5/13/23 @ 4:45 PM
156kj
74rpm
38%
15mph
Thursday 11/17/22 @ 3:32 PM
✅
172kj
85rpm
42%
19mph
20 min 2000s Ride
Jenn Sherman
Friday 11/18/22 @ 3:15 PM
105kj
74rpm
38%
15mph
Tuesday 5/11/21 @ 11:57 AM
✅
264kj
81rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Wednesday 5/12/21 @ 4:16 PM
162kj
77rpm
37%
15mph
Sunday 3/15/20 @ 1:57 PM
✅
257kj
75rpm
47%
19mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:59 PM
157kj
73rpm
39%
15mph
Sunday 2/3/19 @ 5:58 PM
✅
591kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Friday 2/1/19 @ 1:31 PM
✅
439kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 8:56 PM
199kj
86rpm
31%
14mph
Monday 11/12/18 @ 2:9 PM
✅
408kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 4:50 PM
218kj
82rpm
32%
14mph
Friday 11/9/18 @ 1:21 PM
✅
650kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 11:55 PM
277kj
77rpm
35%
14mph
Monday 11/5/18 @ 2:27 PM
✅
446kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:43 PM
204kj
85rpm
30%
14mph
Sunday 7/1/18 @ 2:52 PM
✅
547kj
89rpm
48%
21mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
✅ 196 kj
Sunday 4/30/23
156 kj
Saturday 5/13/23
20 min 2000s Ride
Jenn Sherman
✅ 172 kj
Thursday 11/17/22
105 kj
Friday 11/18/22
30 min Classic Rock Ride
Denis Morton
✅ 264 kj
Tuesday 5/11/21
162 kj
Wednesday 5/12/21
30 min Pop Ride
Jenn Sherman
✅ 257 kj
Sunday 3/15/20
157 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 2/3/19
248 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Friday 2/1/19
199 kj
Friday 2/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Monday 11/12/18
218 kj
Tuesday 11/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Friday 11/9/18
277 kj
Sunday 11/11/18
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Monday 11/5/18
204 kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
✅ 547 kj
Sunday 7/1/18
235 kj
Thursday 7/5/18