Shake and Bake
Workouts
Monday 12/5/22 @ 7:20 PM
116kj
75rpm
40%
16mph
Thursday 2/16/23 @ 3:21 PM
✅
122kj
73rpm
41%
16mph
Tuesday 8/13/19 @ 8:39 PM
✅
214kj
83rpm
41%
17mph
Tuesday 11/15/22 @ 6:36 PM
196kj
77rpm
39%
16mph
Monday 12/9/19 @ 10:41 PM
325kj
83rpm
41%
17mph
Monday 11/16/20 @ 7:42 PM
✅
381kj
81rpm
44%
18mph
Tuesday 9/24/19 @ 7:41 PM
416kj
83rpm
40%
17mph
Saturday 5/29/21 @ 3:55 PM
✅
476kj
76rpm
44%
18mph
Monday 8/10/20 @ 8:31 PM
315kj
86rpm
39%
17mph
Thursday 5/13/21 @ 3:11 PM
✅
345kj
81rpm
42%
18mph
Monday 1/11/21 @ 9:31 PM
215kj
79rpm
43%
17mph
Friday 7/31/20 @ 5:46 PM
✅
226kj
77rpm
44%
17mph
Thursday 9/12/19 @ 7:57 PM
307kj
89rpm
38%
17mph
Wednesday 9/9/20 @ 6:42 PM
✅
310kj
85rpm
39%
17mph
Wednesday 6/3/20 @ 8:44 PM
✅
322kj
83rpm
41%
17mph
Tuesday 6/2/20 @ 4:10 PM
303kj
84rpm
39%
17mph
Tuesday 10/29/19 @ 8:12 PM
✅
219kj
73rpm
46%
18mph
Tuesday 10/29/19 @ 1:28 PM
213kj
68rpm
45%
17mph
Saturday 9/7/19 @ 3:27 PM
✅
321kj
80rpm
41%
17mph
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph
Workouts
315
kj
Monday 8/10/20
307
kj
Thursday 9/12/19