Shake and Bake
Workouts
Tuesday 2/2/21 @ 10:55 PM
194kj
81rpm
40%
17mph
Saturday 1/30/21 @ 6:27 PM
✅
197kj
84rpm
39%
17mph
Monday 1/11/21 @ 9:31 PM
✅
215kj
79rpm
43%
17mph
Saturday 7/18/20 @ 4:7 PM
187kj
85rpm
38%
16mph
Thursday 9/12/19 @ 7:57 PM
✅
307kj
89rpm
38%
17mph
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Monday 8/10/20 @ 8:31 PM
✅
315kj
86rpm
39%
17mph
Saturday 2/29/20 @ 6:23 PM
286kj
89rpm
37%
17mph
Wednesday 6/3/20 @ 8:44 PM
✅
322kj
83rpm
41%
17mph
Wednesday 3/11/20 @ 4:4 PM
314kj
87rpm
39%
17mph
Monday 12/9/19 @ 10:41 PM
✅
325kj
83rpm
41%
17mph
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
Tuesday 8/13/19 @ 8:39 PM
214kj
83rpm
41%
17mph
Tuesday 8/6/19 @ 5:1 PM
✅
223kj
87rpm
40%
18mph
Wednesday 5/1/19 @ 9:5 PM
✅
303kj
80rpm
41%
17mph
Thursday 3/8/18 @ 6:28 PM
249kj
82rpm
37%
16mph
Tuesday 11/20/18 @ 10:13 PM
✅
173kj
68rpm
52%
19mph
Sunday 11/25/18 @ 6:58 PM
134kj
79rpm
41%
17mph
Tuesday 9/18/18 @ 8:50 PM
✅
213kj
82rpm
41%
17mph
Wednesday 9/19/18 @ 4:11 PM
177kj
85rpm
37%
16mph
Workouts
194
kj
Tuesday 2/2/21
287
kj
Monday 9/14/20
286
kj
Saturday 2/29/20
249
kj
Thursday 3/8/18
177
kj
Wednesday 9/19/18