Shake and Bake

Workouts

Tuesday 3/29/22 @ 10:10 PM
✅
120kj
84rpm
37%
16mph
20 min Low Impact Ride
Ben Alldis
Monday 5/9/22 @ 4:49 AM
107kj
78rpm
38%
15mph
Monday 1/25/21 @ 10:33 PM
207kj
81rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
220kj
71rpm
46%
17mph
Friday 4/5/19 @ 2:26 PM
202kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 7:37 PM
✅
206kj
83rpm
40%
17mph
Tuesday 7/23/19 @ 10:33 PM
✅
227kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/22/17 @ 11:47 AM
kj
rpm
%
0mph
Sunday 4/7/19 @ 4:55 PM
✅
197kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 7:21 PM
181kj
86rpm
36%
16mph
Monday 3/25/19 @ 8:25 PM
194kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 7:51 PM
✅
203kj
84rpm
39%
17mph
Tuesday 1/8/19 @ 9:53 PM
✅
160kj
76rpm
46%
18mph
20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 9:54 PM
140kj
74rpm
43%
17mph
Thursday 1/3/19 @ 1:22 PM
218kj
78rpm
43%
18mph
30 min Low Impact Ride
Jess King
Tuesday 1/1/19 @ 6:52 PM
✅
239kj
81rpm
43%
18mph
Saturday 10/27/18 @ 2:40 PM
✅
239kj
73rpm
48%
18mph
30 min Halloween Ride
Cody Rigsby
Monday 11/5/18 @ 8:1 PM
181kj
70rpm
42%
16mph
Sunday 7/1/18 @ 2:48 PM
✅
339kj
75rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:9 PM
332kj
80rpm
42%
17mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 120 kj
Tuesday 3/29/22
107 kj
Monday 5/9/22
30 min Miley Cyrus Ride
Jess King
207 kj
Monday 1/25/21
✅ 220 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 4/5/19
✅ 206 kj
Thursday 8/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Tuesday 7/23/19
kj
Friday 12/22/17
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Sunday 4/7/19
181 kj
Wednesday 4/3/19
30 min Power Zone Ride
Matt Wilpers
194 kj
Monday 3/25/19
✅ 203 kj
Wednesday 1/9/19
20 min Pop Ride
Christine D'Ercole
✅ 160 kj
Tuesday 1/8/19
140 kj
Tuesday 1/8/19
30 min Low Impact Ride
Jess King
218 kj
Thursday 1/3/19
✅ 239 kj
Tuesday 1/1/19
30 min Halloween Ride
Cody Rigsby
✅ 239 kj
Saturday 10/27/18
181 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
✅ 339 kj
Sunday 7/1/18
332 kj
Sunday 7/1/18