Shake and Bake

Workouts

Saturday 4/11/20 @ 4:6 PM
605kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 6:11 PM
βœ…
657kj
84rpm
41%
18mph
Friday 1/15/21 @ 6:26 PM
306kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:38 PM
βœ…
322kj
86rpm
40%
18mph
Saturday 1/19/19 @ 4:17 PM
βœ…
73kj
87rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 4/20/20 @ 5:35 PM
69kj
87rpm
39%
17mph
Monday 6/3/19 @ 8:31 PM
178kj
77rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/16/19 @ 10:43 AM
βœ…
191kj
83rpm
45%
20mph
Saturday 1/25/20 @ 6:31 PM
321kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:21 PM
βœ…
326kj
87rpm
39%
17mph
Thursday 11/28/19 @ 3:55 PM
318kj
75rpm
44%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/29/19 @ 2:30 PM
βœ…
360kj
80rpm
44%
18mph
Monday 9/23/19 @ 8:58 PM
βœ…
300kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 7:11 PM
156kj
80rpm
31%
13mph
Saturday 8/24/19 @ 3:3 PM
βœ…
429kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 5:26 PM
396kj
81rpm
40%
17mph
Sunday 8/18/19 @ 3:19 PM
βœ…
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 10:53 AM
281kj
82rpm
39%
16mph
Wednesday 7/31/19 @ 8:41 PM
βœ…
350kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:41 AM
226kj
78rpm
37%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 4/11/20
βœ… 657 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 1/15/21
βœ… 322 kj
Monday 1/18/21
10 min Low Impact Ride
Emma Lovewell
βœ… 73 kj
Saturday 1/19/19
69 kj
Monday 4/20/20
20 min FTP Test Ride
Matt Wilpers
178 kj
Monday 6/3/19
βœ… 191 kj
Friday 8/16/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Saturday 1/25/20
βœ… 326 kj
Tuesday 8/27/19
45 min Turkey Burn Ride
Robin ArzΓ³n
318 kj
Thursday 11/28/19
βœ… 360 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Monday 9/23/19
156 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Saturday 8/24/19
396 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Sunday 8/18/19
281 kj
Friday 8/23/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 350 kj
Wednesday 7/31/19
226 kj
Thursday 7/4/19