Shake and Bake

Workouts

Monday 3/18/19 @ 8:51 PM
✅
193kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/6/19 @ 1:51 AM
101kj
82rpm
29%
12mph
Sunday 3/17/19 @ 2:27 PM
✅
187kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 1:50 AM
104kj
81rpm
30%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 193 kj
Monday 3/18/19
101 kj
Sunday 1/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Sunday 3/17/19
104 kj
Friday 1/4/19