Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
✅
434kj
69rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
363kj
72rpm
46%
17mph
Wednesday 6/24/20 @ 11:31 PM
120kj
77rpm
40%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 7/20/20 @ 4:32 PM
✅
128kj
84rpm
39%
17mph
Wednesday 9/2/20 @ 11:2 PM
✅
287kj
78rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/3/20 @ 3:54 PM
208kj
72rpm
45%
17mph
Tuesday 7/14/20 @ 6:28 PM
545kj
80rpm
46%
19mph
60 min Hip Hop Ride
Hannah Frankson
Tuesday 7/14/20 @ 10:7 PM
✅
546kj
81rpm
45%
19mph
Friday 6/26/20 @ 5:11 PM
✅
270kj
83rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 10:1 PM
228kj
82rpm
41%
17mph
Tuesday 6/2/20 @ 7:1 PM
✅
253kj
77rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:34 PM
202kj
79rpm
44%
18mph
Tuesday 2/4/20 @ 1:16 AM
200kj
74rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/10/20 @ 3:30 PM
✅
246kj
77rpm
45%
18mph
Thursday 4/9/20 @ 8:24 PM
340kj
78rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 3:30 PM
✅
351kj
79rpm
44%
18mph
Tuesday 1/28/20 @ 1:41 AM
209kj
80rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 11:50 PM
✅
252kj
80rpm
45%
18mph
Saturday 1/18/20 @ 9:24 PM
✅
252kj
87rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/20/20 @ 5:36 PM
200kj
83rpm
40%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 434 kj
Saturday 2/27/21
363 kj
Saturday 2/27/21
20 min Low Impact Ride
Matt Wilpers
120 kj
Wednesday 6/24/20
✅ 128 kj
Monday 7/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 287 kj
Wednesday 9/2/20
208 kj
Thursday 9/3/20
60 min Hip Hop Ride
Hannah Frankson
545 kj
Tuesday 7/14/20
✅ 546 kj
Tuesday 7/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 270 kj
Friday 6/26/20
228 kj
Tuesday 6/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 253 kj
Tuesday 6/2/20
202 kj
Friday 5/15/20
30 min Hip Hop Ride
Kendall Toole
200 kj
Tuesday 2/4/20
✅ 246 kj
Sunday 5/10/20
45 min Hip Hop Ride
Alex Toussaint
340 kj
Thursday 4/9/20
✅ 351 kj
Saturday 4/11/20
30 min Hip Hop Ride
Alex Toussaint
209 kj
Tuesday 1/28/20
✅ 252 kj
Tuesday 2/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 252 kj
Saturday 1/18/20
200 kj
Monday 1/20/20