Shake and Bake

Workouts

Sunday 9/25/22 @ 3:56 PM
✅
123kj
82rpm
39%
16mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/22/22 @ 10:14 PM
31kj
26rpm
51%
8mph
Monday 4/4/22 @ 10:46 PM
✅
209kj
77rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/2/22 @ 5:28 PM
74kj
0rpm
47%
11mph
Thursday 4/7/22 @ 10:30 PM
✅
230kj
87rpm
40%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/12/22 @ 2:26 AM
61kj
32rpm
48%
10mph
Friday 1/14/22 @ 11:37 PM
✅
200kj
83rpm
39%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/11/22 @ 3:32 PM
52kj
30rpm
48%
9mph
Monday 4/6/20 @ 6:22 PM
✅
120kj
61rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:56 AM
65kj
36rpm
45%
10mph
Tuesday 4/7/20 @ 6:2 PM
✅
124kj
87rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 9:52 AM
35kj
34rpm
45%
9mph
Thursday 6/27/19 @ 10:42 PM
✅
120kj
86rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Sunday 10/6/19 @ 7:30 AM
33kj
34rpm
42%
9mph
Wednesday 8/7/19 @ 10:36 PM
✅
237kj
73rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:31 PM
100kj
38rpm
45%
11mph
Tuesday 7/2/19 @ 10:57 PM
✅
162kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/3/19 @ 10:48 AM
52kj
32rpm
46%
9mph
Tuesday 3/26/19 @ 10:5 PM
✅
163kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/26/19 @ 4:30 PM
93kj
36rpm
53%
12mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 123 kj
Sunday 9/25/22
31 kj
Thursday 9/22/22
30 min Club Bangers Ride
Alex Toussaint
✅ 209 kj
Monday 4/4/22
74 kj
Saturday 4/2/22
30 min HIIT Ride
Alex Toussaint
✅ 230 kj
Thursday 4/7/22
61 kj
Tuesday 4/12/22
30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Friday 1/14/22
52 kj
Tuesday 1/11/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 120 kj
Monday 4/6/20
65 kj
Tuesday 4/21/20
20 min Groove Ride
Cody Rigsby
✅ 124 kj
Tuesday 4/7/20
35 kj
Thursday 4/2/20
20 min Beginner Ride
Alex Toussaint
✅ 120 kj
Thursday 6/27/19
33 kj
Sunday 10/6/19
45 min Pop Ride
Cody Rigsby
✅ 237 kj
Wednesday 8/7/19
100 kj
Wednesday 8/7/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 162 kj
Tuesday 7/2/19
52 kj
Wednesday 7/3/19
30 min Intervals & Arms Ride
Ally Love
✅ 163 kj
Tuesday 3/26/19
93 kj
Tuesday 3/26/19