Shake and Bake

Workouts

Sunday 7/18/21 @ 5:26 PM
✅
287kj
90rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 6:46 PM
248kj
101rpm
39%
18mph
Saturday 11/2/19 @ 5:50 PM
288kj
82rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
Wednesday 1/1/20 @ 10:0 PM
✅
425kj
78rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:56 PM
421kj
95rpm
42%
19mph
Sunday 10/13/19 @ 9:56 PM
295kj
84rpm
46%
20mph
30 min 90s Pop Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 9:54 PM
✅
338kj
89rpm
47%
21mph
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Wednesday 4/10/19 @ 4:25 PM
✅
287kj
86rpm
45%
20mph
30 min 80s Ride
Christine D'Ercole
Wednesday 4/10/19 @ 4:24 PM
281kj
89rpm
43%
19mph
Monday 11/19/18 @ 12:1 AM
✅
307kj
81rpm
48%
20mph
30 min Country Ride
Jennifer Jacobs
Saturday 11/17/18 @ 7:40 PM
296kj
89rpm
44%
20mph
Sunday 7/1/18 @ 3:15 PM
220kj
84rpm
41%
18mph
30 min Pride Ride
Denis Morton
Sunday 6/17/18 @ 12:17 AM
✅
294kj
86rpm
45%
20mph
Saturday 4/21/18 @ 12:30 AM
205kj
100rpm
35%
17mph
30 min Speed Ride
Christine D'Ercole
Friday 6/2/17 @ 5:31 PM
✅
206kj
92rpm
37%
17mph
Wednesday 11/22/17 @ 5:25 PM
251kj
89rpm
41%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/22/17 @ 5:23 PM
✅
252kj
92rpm
40%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Sunday 7/18/21
248 kj
Friday 10/1/21
30 min P!nk Ride
Christine D'Ercole
288 kj
Saturday 11/2/19
✅ 305 kj
Tuesday 3/17/20
45 min New Wave Ride
Christine D'Ercole
✅ 425 kj
Wednesday 1/1/20
421 kj
Wednesday 1/1/20
30 min 90s Pop Ride
Tunde Oyeneyin
295 kj
Sunday 10/13/19
✅ 338 kj
Sunday 10/13/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 781 kj
Friday 7/5/19
30 min 80s Ride
Christine D'Ercole
✅ 287 kj
Wednesday 4/10/19
281 kj
Wednesday 4/10/19
30 min Country Ride
Jennifer Jacobs
✅ 307 kj
Monday 11/19/18
296 kj
Saturday 11/17/18
30 min Pride Ride
Denis Morton
220 kj
Sunday 7/1/18
✅ 294 kj
Sunday 6/17/18
30 min Speed Ride
Christine D'Ercole
205 kj
Saturday 4/21/18
✅ 206 kj
Friday 6/2/17
30 min Low Impact Ride
Christine D'Ercole
251 kj
Wednesday 11/22/17
✅ 252 kj
Wednesday 11/22/17