Shake and Bake

Workouts

Thursday 1/27/22 @ 6:20 AM
372kj
80rpm
35%
15mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/14/21 @ 2:29 PM
✅
425kj
77rpm
43%
17mph
Sunday 1/10/21 @ 6:30 PM
✅
601kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:24 PM
408kj
83rpm
39%
17mph
Sunday 7/11/21 @ 5:30 PM
411kj
75rpm
47%
19mph
45 min Climb Ride
Christine D'Ercole
Monday 7/12/21 @ 11:1 AM
✅
425kj
78rpm
47%
19mph
Saturday 2/9/19 @ 5:15 PM
✅
55kj
87rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 1:13 PM
52kj
89rpm
34%
15mph
Saturday 6/1/19 @ 2:19 PM
298kj
79rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 1:57 PM
✅
631kj
74rpm
52%
20mph
Saturday 3/23/19 @ 2:0 PM
496kj
81rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 1:57 PM
✅
546kj
83rpm
45%
19mph
Thursday 1/25/18 @ 1:53 AM
240kj
81rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 3:38 PM
✅
257kj
83rpm
51%
22mph
Saturday 12/15/18 @ 2:58 PM
469kj
82rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:58 PM
✅
544kj
82rpm
44%
19mph
Saturday 11/24/18 @ 2:58 PM
✅
515kj
81rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:53 PM
488kj
84rpm
42%
18mph
Wednesday 2/28/18 @ 4:29 PM
✅
338kj
78rpm
51%
21mph
30 min Climb Ride
Christine D'Ercole
Saturday 11/10/18 @ 9:59 PM
283kj
79rpm
47%
19mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
372 kj
Thursday 1/27/22
✅ 425 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 601 kj
Sunday 1/10/21
408 kj
Saturday 1/22/22
45 min Climb Ride
Christine D'Ercole
411 kj
Sunday 7/11/21
✅ 425 kj
Monday 7/12/21
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Saturday 2/9/19
52 kj
Sunday 6/30/19
60 min Climb Ride
Christine D'Ercole
298 kj
Saturday 6/1/19
✅ 631 kj
Saturday 6/1/19
60 min HRZ Endurance Ride
Christine D'Ercole
496 kj
Saturday 3/23/19
✅ 546 kj
Saturday 3/23/19
20 min FTP Test Ride
Matt Wilpers
240 kj
Thursday 1/25/18
✅ 257 kj
Saturday 3/2/19
60 min HRZ Threshold Ride
Christine D'Ercole
469 kj
Saturday 12/15/18
✅ 544 kj
Saturday 12/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 515 kj
Saturday 11/24/18
488 kj
Saturday 11/24/18
30 min Climb Ride
Christine D'Ercole
✅ 338 kj
Wednesday 2/28/18
283 kj
Saturday 11/10/18