Shake and Bake
Workouts
Sunday 1/31/21 @ 6:30 PM
504kj
82rpm
49%
21mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 11/3/22 @ 12:58 PM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 2:52 PM
✅
317kj
93rpm
52%
24mph
Monday 12/21/20 @ 2:2 PM
447kj
86rpm
45%
20mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Monday 5/6/19 @ 9:26 PM
435kj
86rpm
44%
19mph
Tuesday 5/7/19 @ 9:49 AM
✅
783kj
98rpm
52%
25mph
Wednesday 1/9/19 @ 4:58 PM
kj
rpm
%
0mph
Thursday 1/3/19 @ 11:51 AM
✅
264kj
86rpm
50%
22mph
Saturday 5/12/18 @ 2:23 PM
437kj
83rpm
41%
17mph
Saturday 5/12/18 @ 2:31 PM
✅
887kj
90rpm
52%
23mph
Friday 11/24/17 @ 1:1 PM
332kj
79rpm
43%
18mph
Friday 11/24/17 @ 12:54 PM
✅
647kj
84rpm
53%
23mph
Monday 2/27/17 @ 12:20 AM
361kj
75rpm
40%
16mph
Saturday 12/24/16 @ 11:35 AM
✅
753kj
85rpm
51%
22mph
Monday 9/19/16 @ 1:15 PM
207kj
78rpm
42%
17mph
Thursday 2/2/17 @ 3:48 PM
✅
400kj
94rpm
48%
22mph
Wednesday 11/4/15 @ 2:3 PM
327kj
71rpm
45%
17mph
Wednesday 9/21/16 @ 1:20 PM
✅
582kj
94rpm
48%
22mph
Workouts
504
kj
Sunday 1/31/21
447
kj
Monday 12/21/20
435
kj
Monday 5/6/19
437
kj
Saturday 5/12/18
327
kj
Wednesday 11/4/15