Shake and Bake

Workouts

Friday 5/14/21 @ 1:3 PM
271kj
77rpm
46%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 8:55 PM
✅
301kj
74rpm
51%
19mph
Wednesday 11/4/20 @ 2:20 AM
✅
349kj
75rpm
54%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 2:22 PM
310kj
69rpm
53%
19mph
Sunday 8/16/20 @ 5:44 PM
119kj
77rpm
45%
18mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:44 PM
✅
158kj
79rpm
49%
20mph
Wednesday 6/3/20 @ 9:14 PM
✅
77kj
69rpm
48%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:9 PM
76kj
76rpm
44%
18mph
Monday 3/11/19 @ 12:23 AM
770kj
75rpm
47%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:12 PM
✅
1073kj
78rpm
52%
21mph
Saturday 5/18/19 @ 2:2 PM
472kj
79rpm
44%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 5/19/19 @ 7:29 PM
✅
836kj
79rpm
56%
23mph
Wednesday 3/13/19 @ 4:26 PM
217kj
81rpm
42%
18mph
30 min 80s Ride
Christine D'Ercole
Thursday 3/14/19 @ 10:7 AM
✅
257kj
83rpm
44%
19mph
Tuesday 11/6/18 @ 10:26 PM
390kj
81rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:20 PM
✅
461kj
79rpm
49%
20mph
Monday 11/5/18 @ 10:55 AM
409kj
79rpm
46%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/5/18 @ 10:52 AM
✅
501kj
85rpm
47%
21mph
Thursday 5/10/18 @ 1:27 PM
435kj
80rpm
47%
19mph
45 min Metrics Ride
Christine D'Ercole
Thursday 5/10/18 @ 10:16 PM
✅
491kj
81rpm
49%
20mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
271 kj
Friday 5/14/21
✅ 301 kj
Thursday 5/13/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 349 kj
Wednesday 11/4/20
310 kj
Saturday 10/10/20
15 min 80s Ride
Christine D'Ercole
119 kj
Sunday 8/16/20
✅ 158 kj
Sunday 8/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Wednesday 6/3/20
76 kj
Wednesday 6/3/20
90 min HRZ Endurance Ride
Christine D'Ercole
770 kj
Monday 3/11/19
✅ 1073 kj
Saturday 4/18/20
60 min 80s Ride
Christine D'Ercole
472 kj
Saturday 5/18/19
✅ 836 kj
Sunday 5/19/19
30 min 80s Ride
Christine D'Ercole
217 kj
Wednesday 3/13/19
✅ 257 kj
Thursday 3/14/19
45 min HRZ Endurance Ride
Christine D'Ercole
390 kj
Tuesday 11/6/18
✅ 461 kj
Tuesday 11/6/18
45 min 90s Rock Ride
Christine D'Ercole
409 kj
Monday 11/5/18
✅ 501 kj
Monday 11/5/18
45 min Metrics Ride
Christine D'Ercole
435 kj
Thursday 5/10/18
✅ 491 kj
Thursday 5/10/18