Shake and Bake
Workouts
Friday 10/28/22 @ 12:30 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 2:54 PM
✅
142kj
83rpm
41%
17mph
Saturday 3/23/19 @ 2:0 PM
✅
496kj
81rpm
44%
18mph
Tuesday 5/7/19 @ 2:22 PM
403kj
84rpm
39%
17mph
Sunday 4/21/19 @ 2:14 PM
✅
254kj
82rpm
44%
19mph
Friday 5/3/19 @ 1:32 PM
224kj
83rpm
42%
18mph
Tuesday 3/20/18 @ 9:28 PM
✅
359kj
86rpm
42%
18mph
Thursday 3/22/18 @ 2:10 PM
317kj
87rpm
39%
17mph
Tuesday 3/20/18 @ 10:20 PM
✅
351kj
78rpm
44%
18mph
Friday 3/16/18 @ 3:20 PM
338kj
84rpm
41%
18mph
Sunday 2/18/18 @ 3:29 PM
✅
454kj
77rpm
44%
18mph
Sunday 2/25/18 @ 4:2 PM
423kj
81rpm
41%
17mph
Saturday 2/24/18 @ 3:26 PM
✅
516kj
77rpm
46%
19mph
Saturday 2/24/18 @ 3:28 PM
470kj
84rpm
42%
18mph
Sunday 1/21/18 @ 2:20 PM
✅
352kj
81rpm
43%
18mph
Sunday 1/28/18 @ 2:10 PM
328kj
83rpm
41%
17mph
Tuesday 12/26/17 @ 2:27 PM
✅
341kj
80rpm
43%
18mph
Friday 1/5/18 @ 2:17 PM
303kj
79rpm
41%
17mph
Friday 12/29/17 @ 2:26 PM
✅
310kj
78rpm
41%
16mph
Friday 12/29/17 @ 2:26 PM
303kj
78rpm
40%
16mph
Workouts
403
kj
Tuesday 5/7/19
317
kj
Thursday 3/22/18
470
kj
Saturday 2/24/18
303
kj
Friday 1/5/18
303
kj
Friday 12/29/17