Shake and Bake

Workouts

Wednesday 9/8/21 @ 12:39 PM
107kj
71rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 7:58 PM
✅
198kj
82rpm
47%
20mph
Thursday 6/10/21 @ 9:55 AM
133kj
79rpm
41%
16mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 6/15/21 @ 12:24 PM
✅
199kj
78rpm
51%
21mph
Saturday 4/17/21 @ 8:31 PM
126kj
72rpm
36%
14mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 1:28 PM
✅
296kj
84rpm
46%
20mph
Friday 4/9/21 @ 12:27 PM
105kj
60rpm
50%
17mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 5:0 PM
✅
213kj
78rpm
50%
20mph
Tuesday 1/26/21 @ 11:2 AM
173kj
73rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 8:24 PM
✅
338kj
82rpm
50%
21mph
Wednesday 1/6/21 @ 4:47 PM
113kj
76rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 7:36 PM
✅
195kj
85rpm
45%
20mph
Thursday 10/15/20 @ 4:17 PM
44kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 11/19/20 @ 7:21 PM
✅
91kj
85rpm
44%
19mph
Saturday 11/14/20 @ 4:19 PM
155kj
73rpm
39%
15mph
30 min 80s Ride
Denis Morton
Friday 11/13/20 @ 12:55 PM
✅
288kj
80rpm
47%
19mph
Sunday 11/8/20 @ 10:12 PM
36kj
73rpm
33%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 10:55 PM
✅
76kj
89rpm
39%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
107 kj
Wednesday 9/8/21
✅ 198 kj
Wednesday 9/8/21
20 min 90s Rock Ride
Emma Lovewell
133 kj
Thursday 6/10/21
✅ 199 kj
Tuesday 6/15/21
30 min The Chicks Ride
Christine D'Ercole
126 kj
Saturday 4/17/21
✅ 296 kj
Saturday 3/27/21
20 min 90s Ride
Cody Rigsby
105 kj
Friday 4/9/21
✅ 213 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
173 kj
Tuesday 1/26/21
✅ 338 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
113 kj
Wednesday 1/6/21
✅ 195 kj
Sunday 1/10/21
10 min Low Impact Ride
Denis Morton
44 kj
Thursday 10/15/20
✅ 91 kj
Thursday 11/19/20
30 min 80s Ride
Denis Morton
155 kj
Saturday 11/14/20
✅ 288 kj
Friday 11/13/20
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Sunday 11/8/20
✅ 76 kj
Wednesday 11/4/20