Shake and Bake

Workouts

Tuesday 7/7/20 @ 10:14 PM
36kj
74rpm
33%
13mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 4/5/22 @ 12:32 PM
βœ…
48kj
79rpm
35%
15mph
Saturday 5/1/21 @ 8:15 PM
129kj
79rpm
34%
14mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:37 AM
βœ…
221kj
78rpm
42%
17mph
Saturday 2/9/19 @ 5:36 PM
βœ…
597kj
74rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:6 PM
544kj
81rpm
41%
17mph
Friday 1/1/21 @ 1:57 PM
238kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 2:57 PM
βœ…
247kj
74rpm
39%
16mph
Saturday 12/19/20 @ 12:55 PM
βœ…
404kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
349kj
80rpm
38%
16mph
Tuesday 9/17/19 @ 11:7 PM
βœ…
267kj
61rpm
47%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 11:35 AM
266kj
72rpm
41%
16mph
Thursday 9/17/20 @ 11:28 AM
βœ…
109kj
42rpm
44%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 11:48 PM
105kj
43rpm
42%
9mph
Saturday 6/13/20 @ 3:30 PM
150kj
68rpm
41%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 6/18/20 @ 10:43 AM
βœ…
153kj
74rpm
38%
15mph
Friday 5/1/20 @ 11:41 AM
117kj
3rpm
40%
1mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:7 AM
βœ…
178kj
71rpm
42%
16mph
Thursday 7/4/19 @ 10:47 AM
βœ…
380kj
62rpm
53%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 12:11 AM
197kj
74rpm
36%
14mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
36 kj
Tuesday 7/7/20
βœ… 48 kj
Tuesday 4/5/22
30 min USHER Ride
Ally Love
129 kj
Saturday 5/1/21
βœ… 221 kj
Thursday 4/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 597 kj
Saturday 2/9/19
544 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Friday 1/1/21
βœ… 247 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Saturday 12/19/20
349 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
βœ… 267 kj
Tuesday 9/17/19
266 kj
Friday 11/27/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 109 kj
Thursday 9/17/20
105 kj
Tuesday 9/15/20
30 min Ricky Martin Ride
Cody Rigsby
150 kj
Saturday 6/13/20
βœ… 153 kj
Thursday 6/18/20
30 min Pop Ride: Live from Home
Alex Toussaint
117 kj
Friday 5/1/20
βœ… 178 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 380 kj
Thursday 7/4/19
197 kj
Tuesday 7/9/19