Shake and Bake
Workouts
Sunday 12/5/21 @ 12:0 PM
232kj
75rpm
45%
18mph
Friday 12/3/21 @ 10:17 PM
✅
242kj
84rpm
42%
18mph
Saturday 4/17/21 @ 11:25 AM
188kj
79rpm
48%
19mph
Saturday 10/8/22 @ 9:24 PM
✅
197kj
81rpm
47%
20mph
Friday 5/7/21 @ 7:58 PM
525kj
83rpm
40%
17mph
Sunday 5/9/21 @ 4:14 PM
✅
566kj
91rpm
39%
18mph
Friday 2/12/21 @ 9:21 AM
✅
323kj
78rpm
42%
17mph
Thursday 2/25/21 @ 10:38 PM
304kj
91rpm
36%
17mph
Wednesday 2/26/20 @ 9:32 AM
234kj
69rpm
40%
15mph
Wednesday 3/4/20 @ 9:32 AM
✅
294kj
82rpm
40%
17mph
Monday 9/2/19 @ 8:51 AM
✅
348kj
69rpm
47%
18mph
Friday 1/31/20 @ 9:52 AM
297kj
83rpm
38%
16mph
Monday 2/11/19 @ 11:43 AM
299kj
69rpm
45%
17mph
Monday 9/23/19 @ 8:37 AM
✅
300kj
92rpm
35%
16mph
Wednesday 9/11/19 @ 8:14 AM
✅
307kj
69rpm
45%
17mph
Thursday 9/12/19 @ 8:31 AM
305kj
89rpm
37%
17mph
Friday 3/8/19 @ 10:14 PM
156kj
63rpm
46%
16mph
Saturday 3/16/19 @ 12:22 PM
✅
221kj
85rpm
40%
17mph
Monday 1/14/19 @ 11:55 AM
✅
330kj
73rpm
45%
18mph
Tuesday 1/15/19 @ 9:46 AM
322kj
85rpm
40%
17mph
Workouts
525
kj
Friday 5/7/21
234
kj
Wednesday 2/26/20
305
kj
Thursday 9/12/19