Shake and Bake
Workouts
Thursday 8/29/19 @ 1:55 PM
472kj
69rpm
48%
18mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Sunday 9/29/19 @ 10:15 AM
467kj
72rpm
46%
18mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Friday 5/7/21 @ 7:58 PM
525kj
83rpm
40%
17mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
Sunday 12/6/20 @ 11:34 AM
35kj
71rpm
33%
13mph
Sunday 12/6/20 @ 5:5 PM
✅
77kj
89rpm
40%
18mph
Saturday 2/6/21 @ 10:28 AM
149kj
70rpm
39%
15mph
Friday 2/5/21 @ 3:13 PM
✅
325kj
82rpm
49%
21mph
Wednesday 12/30/20 @ 12:26 AM
276kj
72rpm
50%
19mph
Saturday 1/2/21 @ 6:35 PM
✅
297kj
91rpm
43%
20mph
Thursday 12/24/20 @ 12:43 PM
246kj
70rpm
41%
16mph
Tuesday 12/22/20 @ 2:37 PM
✅
441kj
77rpm
48%
20mph
Wednesday 9/11/19 @ 8:14 AM
307kj
69rpm
45%
17mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
Monday 1/14/19 @ 11:55 AM
330kj
73rpm
45%
18mph
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
Thursday 7/12/18 @ 11:22 PM
✅
225kj
71rpm
46%
18mph
Wednesday 3/14/18 @ 11:26 PM
150kj
79rpm
37%
15mph
Workouts
525
kj
Friday 5/7/21
276
kj
Wednesday 12/30/20
246
kj
Thursday 12/24/20
307
kj
Wednesday 9/11/19