Shake and Bake
Workouts
Wednesday 7/1/20 @ 9:44 PM
62kj
68rpm
37%
14mph
Friday 5/8/20 @ 7:13 PM
✅
124kj
78rpm
45%
18mph
Saturday 6/13/20 @ 3:30 PM
150kj
68rpm
41%
15mph
Monday 6/15/20 @ 10:0 PM
✅
358kj
81rpm
51%
21mph
Tuesday 1/28/20 @ 9:28 AM
182kj
69rpm
43%
16mph
Saturday 3/28/20 @ 10:21 PM
✅
285kj
83rpm
45%
20mph
Friday 2/14/20 @ 9:2 AM
468kj
74rpm
45%
18mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Tuesday 9/17/19 @ 11:7 PM
267kj
61rpm
47%
16mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Wednesday 9/11/19 @ 8:14 AM
307kj
69rpm
45%
17mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Friday 9/6/19 @ 8:46 AM
428kj
68rpm
46%
17mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Monday 9/2/19 @ 8:51 AM
348kj
69rpm
47%
18mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Tuesday 11/27/18 @ 9:31 AM
351kj
63rpm
51%
18mph
Friday 11/23/18 @ 12:55 PM
✅
487kj
81rpm
49%
20mph
Tuesday 7/17/18 @ 9:20 PM
247kj
76rpm
46%
18mph
Tuesday 7/17/18 @ 4:28 PM
✅
294kj
85rpm
45%
19mph
Workouts
182
kj
Tuesday 1/28/20
468
kj
Friday 2/14/20
307
kj
Wednesday 9/11/19