Shake and Bake
Workouts
Saturday 4/17/21 @ 11:25 AM
✅
188kj
79rpm
48%
19mph
Saturday 2/6/21 @ 11:28 AM
152kj
102rpm
36%
18mph
Sunday 2/9/20 @ 7:51 PM
279kj
66rpm
45%
16mph
Saturday 7/11/20 @ 7:30 AM
✅
432kj
89rpm
43%
19mph
Wednesday 2/26/20 @ 9:32 AM
234kj
69rpm
40%
15mph
Tuesday 2/25/20 @ 9:10 AM
✅
443kj
81rpm
47%
20mph
Friday 2/14/20 @ 9:2 AM
468kj
74rpm
45%
18mph
Sunday 2/16/20 @ 9:8 AM
✅
590kj
85rpm
45%
20mph
Tuesday 12/3/19 @ 11:8 PM
114kj
61rpm
52%
18mph
Tuesday 12/3/19 @ 11:55 AM
✅
192kj
75rpm
56%
21mph
Wednesday 9/11/19 @ 8:14 AM
307kj
69rpm
45%
17mph
Thursday 9/5/19 @ 8:8 AM
✅
390kj
90rpm
41%
19mph
Friday 9/6/19 @ 8:46 AM
428kj
68rpm
46%
17mph
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
Monday 9/2/19 @ 8:51 AM
348kj
69rpm
47%
18mph
Tuesday 9/3/19 @ 8:10 AM
✅
432kj
78rpm
48%
20mph
Friday 3/8/19 @ 10:42 PM
364kj
63rpm
53%
18mph
Wednesday 3/13/19 @ 8:16 AM
✅
484kj
68rpm
56%
20mph
Friday 3/8/19 @ 10:14 PM
156kj
63rpm
46%
16mph
Friday 3/8/19 @ 6:27 PM
✅
376kj
72rpm
56%
21mph
Workouts
234
kj
Wednesday 2/26/20
468
kj
Friday 2/14/20
114
kj
Tuesday 12/3/19
307
kj
Wednesday 9/11/19