Shake and Bake
Workouts
Monday 5/31/21 @ 1:50 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:0 PM
✅
535kj
88rpm
36%
16mph
Wednesday 5/5/21 @ 5:1 PM
134kj
73rpm
37%
14mph
Saturday 9/26/20 @ 9:41 PM
✅
189kj
89rpm
37%
17mph
Monday 11/23/20 @ 9:15 AM
29kj
74rpm
30%
12mph
Saturday 12/12/20 @ 12:49 PM
✅
45kj
86rpm
32%
14mph
Saturday 1/25/20 @ 3:43 PM
✅
454kj
75rpm
44%
18mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Thursday 10/10/19 @ 9:0 AM
✅
229kj
71rpm
56%
21mph
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
Monday 7/22/19 @ 8:4 AM
✅
434kj
73rpm
44%
17mph
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Saturday 2/9/19 @ 5:36 PM
✅
597kj
74rpm
46%
18mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Thursday 2/21/19 @ 10:43 PM
✅
52kj
67rpm
42%
15mph
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
Saturday 3/2/19 @ 12:11 PM
✅
211kj
80rpm
49%
20mph
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
Monday 1/21/19 @ 1:51 PM
✅
307kj
63rpm
48%
17mph
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph
Workouts
kj
Monday 5/31/21
134
kj
Wednesday 5/5/21
358
kj
Sunday 1/26/20
357
kj
Saturday 12/28/19
448
kj
Sunday 4/28/19