Shake and Bake

Workouts

Thursday 3/25/21 @ 2:4 PM
✅
82kj
58rpm
42%
13mph
20 min Pop Ride
Robin Arzón
Monday 12/25/23 @ 7:22 PM
36kj
49rpm
32%
9mph
Saturday 6/27/20 @ 12:40 AM
✅
152kj
55rpm
47%
15mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/17/22 @ 11:31 AM
125kj
59rpm
41%
14mph
Saturday 7/17/21 @ 8:2 PM
36kj
53rpm
45%
13mph
20 min Pop Ride
Robin Arzón
Saturday 10/23/21 @ 11:57 PM
✅
71kj
55rpm
41%
13mph
Wednesday 7/28/21 @ 1:9 PM
42kj
44rpm
51%
13mph
10 min Climb Ride
Robin Arzón
Tuesday 3/2/21 @ 9:45 PM
✅
73kj
58rpm
53%
17mph
Thursday 4/30/20 @ 1:49 PM
95kj
43rpm
45%
10mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 7/28/21 @ 11:42 AM
✅
199kj
66rpm
46%
16mph
Friday 7/2/21 @ 7:48 PM
70kj
61rpm
37%
12mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 1:36 AM
✅
79kj
60rpm
39%
13mph
Thursday 3/4/21 @ 1:38 PM
75kj
68rpm
36%
13mph
20 min 90s Ride
Denis Morton
Sunday 3/14/21 @ 7:31 PM
✅
80kj
63rpm
39%
14mph
Wednesday 1/20/21 @ 1:57 PM
159kj
76rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:37 PM
✅
258kj
78rpm
38%
16mph
Thursday 7/2/20 @ 12:17 PM
100kj
59rpm
44%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 2:20 PM
✅
185kj
68rpm
45%
16mph
Saturday 5/23/20 @ 1:37 PM
133kj
62rpm
41%
14mph
30 min Pop Ride
Robin Arzón
Saturday 2/22/20 @ 6:4 PM
✅
187kj
79rpm
41%
16mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 82 kj
Thursday 3/25/21
36 kj
Monday 12/25/23
30 min Dolly Parton Ride
Robin Arzón
✅ 152 kj
Saturday 6/27/20
125 kj
Friday 6/17/22
20 min Pop Ride
Robin Arzón
36 kj
Saturday 7/17/21
✅ 71 kj
Saturday 10/23/21
10 min Climb Ride
Robin Arzón
42 kj
Wednesday 7/28/21
✅ 73 kj
Tuesday 3/2/21
30 min HIIT Ride: Live from Home
Robin Arzón
95 kj
Thursday 4/30/20
✅ 199 kj
Wednesday 7/28/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
70 kj
Friday 7/2/21
✅ 79 kj
Sunday 7/4/21
20 min 90s Ride
Denis Morton
75 kj
Thursday 3/4/21
✅ 80 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 1/20/21
✅ 258 kj
Monday 1/18/21
30 min Whitney Houston Ride
Ally Love
100 kj
Thursday 7/2/20
✅ 185 kj
Saturday 8/8/20
30 min Pop Ride
Robin Arzón
133 kj
Saturday 5/23/20
✅ 187 kj
Saturday 2/22/20