Shake and Bake
Workouts
Friday 3/12/21 @ 2:0 PM
66kj
66rpm
34%
12mph
Monday 12/21/20 @ 11:0 AM
✅
147kj
82rpm
41%
17mph
Tuesday 11/3/20 @ 1:53 PM
149kj
64rpm
42%
14mph
Thursday 10/15/20 @ 10:38 AM
✅
247kj
84rpm
43%
18mph
Saturday 10/10/20 @ 3:27 PM
89kj
39rpm
48%
10mph
Wednesday 10/7/20 @ 10:29 AM
✅
243kj
83rpm
43%
18mph
Thursday 9/10/20 @ 12:14 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 10:30 AM
✅
233kj
77rpm
44%
17mph
Wednesday 9/16/20 @ 12:45 PM
106kj
59rpm
39%
13mph
Monday 9/14/20 @ 10:30 AM
✅
240kj
80rpm
44%
18mph
Wednesday 9/2/20 @ 2:13 PM
150kj
62rpm
43%
14mph
Monday 8/31/20 @ 10:1 AM
✅
245kj
74rpm
46%
17mph
Thursday 7/2/20 @ 12:17 PM
100kj
59rpm
44%
14mph
Tuesday 7/7/20 @ 10:26 AM
✅
229kj
79rpm
44%
18mph
Thursday 6/18/20 @ 12:51 PM
149kj
62rpm
42%
14mph
Wednesday 7/1/20 @ 10:36 AM
✅
247kj
76rpm
45%
18mph
Thursday 4/30/20 @ 1:49 PM
95kj
43rpm
45%
10mph
Thursday 5/7/20 @ 10:25 AM
✅
251kj
77rpm
45%
18mph
Tuesday 4/28/20 @ 12:24 PM
122kj
68rpm
37%
13mph
Thursday 4/23/20 @ 10:26 AM
✅
244kj
82rpm
43%
18mph
Workouts
149
kj
Thursday 6/18/20
95
kj
Thursday 4/30/20
122
kj
Tuesday 4/28/20