Shake and Bake

Workouts

Tuesday 11/3/20 @ 1:53 PM
149kj
64rpm
42%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
162kj
46rpm
60%
15mph
Monday 5/9/22 @ 12:45 PM
66kj
61rpm
37%
12mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 2:1 PM
✅
101kj
49rpm
58%
15mph
Monday 4/25/22 @ 12:47 PM
88kj
55rpm
45%
14mph
20 min 80s Ride
Robin Arzón
Thursday 4/21/22 @ 1:52 AM
✅
120kj
50rpm
65%
16mph
Tuesday 2/23/21 @ 2:25 PM
✅
88kj
64rpm
40%
14mph
20 min 80s Ride
Robin Arzón
Saturday 1/23/21 @ 2:5 PM
86kj
55rpm
49%
14mph
Monday 11/23/20 @ 1:37 PM
103kj
56rpm
47%
15mph
20 min Pop Ride
Olivia Amato
Friday 11/20/20 @ 9:49 PM
✅
115kj
46rpm
61%
16mph
Tuesday 8/25/20 @ 12:58 PM
49kj
76rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/17/20 @ 8:59 PM
✅
69kj
78rpm
31%
13mph
Saturday 8/1/20 @ 2:57 PM
42kj
68rpm
41%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 7/15/20 @ 3:29 PM
✅
178kj
47rpm
63%
16mph
Friday 5/29/20 @ 1:14 PM
✅
174kj
62rpm
46%
16mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 3:50 PM
133kj
51rpm
53%
14mph
Sunday 5/24/20 @ 5:34 PM
✅
148kj
60rpm
44%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
139kj
54rpm
52%
14mph
Wednesday 1/22/20 @ 2:11 PM
✅
84kj
74rpm
34%
14mph
20 min Beginner Ride
Robin Arzón
Monday 12/9/19 @ 8:7 PM
47kj
64rpm
30%
11mph

Workouts

30 min Hamilton Ride
Robin Arzón
149 kj
Tuesday 11/3/20
✅ 162 kj
Wednesday 10/14/20
20 min Mother’s Day Ride
Robin Arzón
66 kj
Monday 5/9/22
✅ 101 kj
Saturday 5/7/22
20 min 80s Ride
Robin Arzón
88 kj
Monday 4/25/22
✅ 120 kj
Thursday 4/21/22
20 min 80s Ride
Robin Arzón
✅ 88 kj
Tuesday 2/23/21
86 kj
Saturday 1/23/21
20 min Pop Ride
Olivia Amato
103 kj
Monday 11/23/20
✅ 115 kj
Friday 11/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
49 kj
Tuesday 8/25/20
✅ 69 kj
Friday 4/17/20
30 min HIIT & Hills Ride
Robin Arzón
42 kj
Saturday 8/1/20
✅ 178 kj
Wednesday 7/15/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 174 kj
Friday 5/29/20
133 kj
Monday 5/25/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 148 kj
Sunday 5/24/20
139 kj
Saturday 5/23/20
20 min Beginner Ride
Robin Arzón
✅ 84 kj
Wednesday 1/22/20
47 kj
Monday 12/9/19