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Shake and Bake
fierce_lioness
Toronto Canada
1
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
31 🔥
Beat fierce_lioness
Workouts
Previous Workouts
Next Workouts
Tuesday 8/17/21 @ 5:55 PM
57
kj
57
rpm
40
%
12
mph
30 min Pop Ride
Robin Arzón
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Saturday 8/14/21 @ 11:45 PM
✅
183
kj
84
rpm
38
%
16
mph
Saturday 1/16/21 @ 4:39 PM
66
kj
62
rpm
32
%
10
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/10/21 @ 8:14 PM
✅
365
kj
88
rpm
36
%
16
mph
Thursday 11/19/20 @ 12:30 PM
126
kj
50
rpm
47
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 11/20/20 @ 12:39 AM
✅
164
kj
61
rpm
42
%
13
mph
Wednesday 9/16/20 @ 12:45 PM
106
kj
59
rpm
39
%
13
mph
30 min Together We Ride
Robin Arzón
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Friday 9/11/20 @ 9:27 PM
✅
177
kj
82
rpm
38
%
16
mph
Thursday 8/27/20 @ 1:0 PM
93
kj
81
rpm
28
%
12
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 5/29/20 @ 8:16 PM
✅
146
kj
89
rpm
32
%
15
mph
Wednesday 8/26/20 @ 1:20 PM
91
kj
74
rpm
36
%
14
mph
20 min FTP Test Ride
Denis Morton
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Sunday 8/23/20 @ 7:44 PM
✅
163
kj
82
rpm
43
%
18
mph
Monday 7/6/20 @ 5:50 PM
151
kj
59
rpm
43
%
14
mph
45 min All For One Ride
Multiple Instructors
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Thursday 7/2/20 @ 9:11 PM
✅
311
kj
80
rpm
41
%
17
mph
Thursday 7/2/20 @ 12:17 PM
100
kj
59
rpm
44
%
14
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:54 PM
✅
182
kj
75
rpm
41
%
16
mph
Friday 6/19/20 @ 1:16 PM
130
kj
55
rpm
44
%
13
mph
30 min Pop Ride: Live From Home
Robin Arzón
View Class
Share
Sunday 6/21/20 @ 6:32 PM
✅
181
kj
78
rpm
39
%
16
mph
Tuesday 4/28/20 @ 12:24 PM
122
kj
68
rpm
37
%
13
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/2/20 @ 6:8 PM
✅
162
kj
79
rpm
38
%
15
mph
Previous Workouts
Next Workouts
fierce_lioness
Toronto Canada
1
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
31 🔥
Beat fierce_lioness
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Robin Arzón
View Class
Share
57
kj
Tuesday 8/17/21
✅
183
kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
66
kj
Saturday 1/16/21
✅
365
kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
126
kj
Thursday 11/19/20
✅
164
kj
Friday 11/20/20
30 min Together We Ride
Robin Arzón
View Class
Share
106
kj
Wednesday 9/16/20
✅
177
kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
93
kj
Thursday 8/27/20
✅
146
kj
Friday 5/29/20
20 min FTP Test Ride
Denis Morton
View Class
Share
91
kj
Wednesday 8/26/20
✅
163
kj
Sunday 8/23/20
45 min All For One Ride
Multiple Instructors
View Class
Share
151
kj
Monday 7/6/20
✅
311
kj
Thursday 7/2/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
100
kj
Thursday 7/2/20
✅
182
kj
Wednesday 7/1/20
30 min Pop Ride: Live From Home
Robin Arzón
View Class
Share
130
kj
Friday 6/19/20
✅
181
kj
Sunday 6/21/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
122
kj
Tuesday 4/28/20
✅
162
kj
Saturday 5/2/20
Previous Workouts
Next Workouts