Shake and Bake
Workouts
Sunday 8/29/21 @ 3:44 PM
110kj
56rpm
40%
12mph
Saturday 1/29/22 @ 1:48 PM
✅
214kj
76rpm
44%
17mph
Monday 6/1/20 @ 1:43 PM
111kj
55rpm
49%
15mph
Saturday 3/13/21 @ 4:56 PM
✅
184kj
63rpm
56%
19mph
Thursday 11/26/20 @ 1:0 PM
133kj
57rpm
42%
13mph
Thursday 11/26/20 @ 12:58 PM
✅
220kj
67rpm
41%
14mph
Wednesday 9/16/20 @ 12:45 PM
106kj
59rpm
39%
13mph
Friday 9/11/20 @ 9:26 PM
✅
188kj
75rpm
42%
16mph
Saturday 8/22/20 @ 4:31 PM
73kj
57rpm
40%
13mph
Saturday 8/22/20 @ 11:52 AM
✅
113kj
74rpm
41%
16mph
Friday 8/7/20 @ 5:34 PM
75kj
52rpm
43%
12mph
Saturday 8/8/20 @ 3:24 PM
✅
117kj
69rpm
43%
16mph
Monday 7/6/20 @ 5:50 PM
151kj
59rpm
43%
14mph
Saturday 7/4/20 @ 1:48 PM
✅
271kj
74rpm
42%
16mph
Tuesday 6/9/20 @ 8:50 PM
173kj
60rpm
47%
16mph
Saturday 6/6/20 @ 1:58 PM
✅
198kj
79rpm
41%
17mph
Wednesday 5/20/20 @ 1:12 PM
166kj
57rpm
48%
15mph
Saturday 5/9/20 @ 1:53 PM
✅
176kj
71rpm
42%
15mph
Saturday 5/2/20 @ 2:1 PM
106kj
57rpm
40%
12mph
Saturday 5/2/20 @ 1:52 PM
✅
181kj
71rpm
43%
16mph
Workouts
133
kj
Thursday 11/26/20
151
kj
Monday 7/6/20
173
kj
Tuesday 6/9/20
166
kj
Wednesday 5/20/20
106
kj
Saturday 5/2/20