Shake and Bake

Workouts

Monday 2/14/22 @ 1:36 PM
61kj
62rpm
40%
13mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 4:29 PM
✅
118kj
51rpm
59%
18mph
Friday 6/3/22 @ 12:41 PM
81kj
47rpm
49%
13mph
20 min Climb Ride
Robin Arzón
Saturday 5/28/22 @ 5:17 PM
✅
140kj
46rpm
62%
17mph
Monday 5/9/22 @ 12:45 PM
66kj
61rpm
37%
12mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/19/22 @ 2:58 PM
✅
127kj
57rpm
51%
16mph
Monday 4/25/22 @ 12:47 PM
88kj
55rpm
45%
14mph
20 min 80s Ride
Robin Arzón
Monday 4/18/22 @ 9:50 PM
✅
147kj
53rpm
56%
17mph
Saturday 4/9/22 @ 6:35 PM
67kj
42rpm
48%
11mph
20 min HIIT Ride
Robin Arzón
Monday 2/14/22 @ 11:44 PM
✅
146kj
56rpm
54%
17mph
Monday 1/10/22 @ 1:49 PM
145kj
62rpm
42%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 1/7/22 @ 9:56 PM
✅
222kj
52rpm
58%
17mph
Monday 1/3/22 @ 7:38 PM
73kj
54rpm
41%
12mph
20 min 90s Ride
Robin Arzón
Saturday 10/23/21 @ 5:31 PM
✅
124kj
46rpm
56%
16mph
Tuesday 8/31/21 @ 1:28 PM
93kj
58rpm
45%
14mph
20 min 80s Ride
Robin Arzón
Saturday 8/28/21 @ 3:30 PM
✅
145kj
46rpm
61%
17mph
Thursday 6/3/21 @ 1:11 PM
62kj
51rpm
40%
11mph
20 min 80s Ride
Bradley Rose
Monday 5/24/21 @ 9:41 PM
✅
84kj
46rpm
51%
14mph
Monday 5/4/20 @ 1:16 PM
114kj
71rpm
35%
13mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph

Workouts

15 min 80s Ride
Robin Arzón
61 kj
Monday 2/14/22
✅ 118 kj
Sunday 2/13/22
20 min Climb Ride
Robin Arzón
81 kj
Friday 6/3/22
✅ 140 kj
Saturday 5/28/22
20 min Mother’s Day Ride
Robin Arzón
66 kj
Monday 5/9/22
✅ 127 kj
Thursday 5/19/22
20 min 80s Ride
Robin Arzón
88 kj
Monday 4/25/22
✅ 147 kj
Monday 4/18/22
20 min HIIT Ride
Robin Arzón
67 kj
Saturday 4/9/22
✅ 146 kj
Monday 2/14/22
30 min HIIT & Hills Ride
Robin Arzón
145 kj
Monday 1/10/22
✅ 222 kj
Friday 1/7/22
20 min 90s Ride
Robin Arzón
73 kj
Monday 1/3/22
✅ 124 kj
Saturday 10/23/21
20 min 80s Ride
Robin Arzón
93 kj
Tuesday 8/31/21
✅ 145 kj
Saturday 8/28/21
20 min 80s Ride
Bradley Rose
62 kj
Thursday 6/3/21
✅ 84 kj
Monday 5/24/21
30 min Together We Ride
Robin Arzón
114 kj
Monday 5/4/20
✅ 241 kj
Saturday 5/1/21