Shake and Bake
Workouts
Monday 7/17/23 @ 9:11 AM
417kj
86rpm
43%
19mph
Tuesday 2/9/21 @ 11:33 AM
✅
520kj
81rpm
50%
21mph
Tuesday 5/24/22 @ 10:31 AM
268kj
82rpm
45%
19mph
Tuesday 5/17/22 @ 11:19 AM
✅
379kj
74rpm
56%
22mph
Monday 3/15/21 @ 3:18 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 10:51 AM
✅
383kj
78rpm
53%
22mph
Friday 2/12/21 @ 12:46 PM
459kj
86rpm
40%
18mph
Saturday 2/13/21 @ 1:40 PM
✅
708kj
79rpm
51%
21mph
Monday 2/1/21 @ 12:40 PM
355kj
87rpm
41%
19mph
Tuesday 2/2/21 @ 11:41 AM
✅
515kj
79rpm
51%
21mph
Sunday 12/13/20 @ 8:22 PM
507kj
84rpm
43%
19mph
Saturday 12/12/20 @ 2:2 PM
✅
733kj
80rpm
51%
21mph
Friday 12/4/20 @ 12:55 PM
478kj
84rpm
41%
18mph
Saturday 12/5/20 @ 1:47 PM
✅
718kj
78rpm
52%
21mph
Wednesday 7/15/20 @ 12:13 PM
357kj
82rpm
41%
18mph
Thursday 7/16/20 @ 11:34 AM
✅
493kj
79rpm
50%
20mph
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 11:31 AM
✅
660kj
80rpm
50%
21mph
Tuesday 6/9/20 @ 12:0 PM
355kj
87rpm
40%
18mph
Thursday 6/4/20 @ 11:15 AM
✅
499kj
81rpm
49%
21mph
Workouts
417
kj
Monday 7/17/23
459
kj
Friday 2/12/21