Shake and Bake
Workouts
Friday 7/21/23 @ 9:11 AM
453kj
86rpm
45%
20mph
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
Tuesday 1/19/21 @ 12:55 PM
230kj
88rpm
40%
18mph
Sunday 2/28/21 @ 7:2 PM
✅
302kj
89rpm
44%
20mph
Tuesday 7/14/20 @ 12:11 PM
209kj
81rpm
40%
17mph
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
Tuesday 7/7/20 @ 11:52 AM
225kj
88rpm
39%
18mph
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
Saturday 5/16/20 @ 3:40 PM
482kj
84rpm
42%
18mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Wednesday 4/29/20 @ 10:12 PM
434kj
87rpm
39%
17mph
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
Sunday 4/5/20 @ 3:3 PM
430kj
86rpm
40%
17mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Thursday 11/14/19 @ 12:55 PM
263kj
83rpm
37%
16mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
Monday 11/11/19 @ 12:47 PM
284kj
83rpm
38%
16mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
Thursday 9/5/19 @ 12:6 PM
239kj
85rpm
42%
18mph
Friday 10/18/19 @ 1:4 PM
✅
292kj
87rpm
44%
19mph
Workouts
230
kj
Tuesday 1/19/21
209
kj
Tuesday 7/14/20
225
kj
Tuesday 7/7/20
482
kj
Saturday 5/16/20
430
kj
Sunday 4/5/20
263
kj
Thursday 11/14/19