Shake and Bake
Workouts
Wednesday 12/13/23 @ 3:31 PM
kj
rpm
%
0mph
Monday 12/11/23 @ 12:39 PM
✅
311kj
78rpm
41%
17mph
Friday 1/28/22 @ 10:8 AM
408kj
86rpm
43%
19mph
Thursday 8/12/21 @ 1:38 PM
✅
431kj
85rpm
44%
19mph
Wednesday 3/17/21 @ 12:6 PM
153kj
82rpm
35%
15mph
Friday 4/2/21 @ 12:36 PM
✅
243kj
80rpm
44%
18mph
Saturday 12/19/20 @ 7:27 PM
145kj
81rpm
41%
17mph
Thursday 2/11/21 @ 1:51 PM
✅
149kj
77rpm
43%
17mph
Sunday 12/13/20 @ 8:22 PM
507kj
84rpm
43%
19mph
Friday 7/5/19 @ 4:2 PM
✅
610kj
79rpm
48%
20mph
Friday 12/4/20 @ 12:55 PM
478kj
84rpm
41%
18mph
Friday 12/4/20 @ 11:38 PM
✅
661kj
80rpm
49%
20mph
Monday 11/16/20 @ 12:51 PM
366kj
85rpm
41%
18mph
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
Tuesday 6/9/20 @ 12:0 PM
355kj
87rpm
40%
18mph
Wednesday 6/3/20 @ 12:7 PM
✅
520kj
84rpm
49%
21mph
Sunday 4/12/20 @ 3:5 PM
336kj
86rpm
40%
18mph
Wednesday 4/8/20 @ 12:19 PM
✅
503kj
82rpm
49%
21mph
Workouts
kj
Wednesday 12/13/23