Shake and Bake
Workouts
Tuesday 1/19/21 @ 12:55 PM
230kj
88rpm
40%
18mph
Saturday 8/7/21 @ 1:16 PM
✅
235kj
89rpm
40%
18mph
Thursday 9/17/20 @ 12:4 PM
81kj
85rpm
31%
14mph
Sunday 7/25/21 @ 1:2 PM
✅
104kj
91rpm
33%
15mph
Monday 7/27/20 @ 1:56 PM
384kj
0rpm
0%
0mph
Thursday 8/13/20 @ 11:3 AM
✅
507kj
84rpm
43%
19mph
Friday 2/26/21 @ 12:44 PM
486kj
86rpm
41%
18mph
Saturday 12/12/20 @ 12:55 PM
✅
572kj
90rpm
43%
19mph
Tuesday 12/15/20 @ 3:7 PM
207kj
85rpm
39%
17mph
Thursday 12/17/20 @ 12:58 PM
✅
232kj
94rpm
38%
18mph
Tuesday 12/1/20 @ 12:50 PM
212kj
83rpm
40%
17mph
Monday 11/30/20 @ 12:48 PM
✅
254kj
94rpm
39%
19mph
Sunday 11/29/20 @ 2:56 PM
461kj
84rpm
41%
18mph
Saturday 11/7/20 @ 12:54 PM
✅
552kj
96rpm
40%
19mph
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
Friday 10/16/20 @ 10:54 AM
✅
512kj
86rpm
43%
19mph
Tuesday 6/23/20 @ 3:15 AM
kj
rpm
%
0mph
Sunday 4/12/20 @ 12:56 PM
✅
253kj
88rpm
41%
19mph
Monday 12/2/19 @ 1:20 PM
116kj
82rpm
37%
16mph
Sunday 5/31/20 @ 1:19 PM
✅
167kj
88rpm
42%
18mph
Workouts
230
kj
Tuesday 1/19/21
384
kj
Monday 7/27/20
207
kj
Tuesday 12/15/20
212
kj
Tuesday 12/1/20
461
kj
Sunday 11/29/20
356
kj
Sunday 11/3/19