Shake and Bake

Workouts

Friday 9/29/23 @ 9:24 AM
250kj
79rpm
44%
18mph
30 min Country Ride
Ally Love
Wednesday 3/1/23 @ 1:58 PM
401kj
74rpm
57%
22mph
Sunday 9/18/22 @ 11:43 AM
405kj
85rpm
44%
19mph
45 min 90s Ride
Emma Lovewell
Saturday 8/13/22 @ 12:23 PM
659kj
76rpm
58%
23mph
Tuesday 5/24/22 @ 10:31 AM
268kj
82rpm
45%
19mph
30 min 90s Country Ride
Denis Morton
Friday 5/6/22 @ 12:31 PM
398kj
73rpm
57%
22mph
Monday 5/17/21 @ 11:42 AM
232kj
82rpm
42%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/6/21 @ 1:21 PM
481kj
78rpm
58%
24mph
Monday 2/1/21 @ 12:40 PM
355kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/17/20 @ 12:41 PM
762kj
81rpm
58%
24mph
Friday 12/4/20 @ 12:55 PM
478kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 2:26 PM
1088kj
84rpm
59%
25mph
Monday 11/16/20 @ 12:51 PM
366kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:14 PM
732kj
79rpm
58%
24mph
Tuesday 2/18/20 @ 12:56 PM
393kj
84rpm
44%
19mph
45 min Pop Ride
Kendall Toole
Thursday 10/15/20 @ 1:9 PM
760kj
80rpm
59%
24mph
Tuesday 6/9/20 @ 12:0 PM
355kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:56 PM
743kj
83rpm
57%
24mph
Monday 1/27/20 @ 12:53 PM
354kj
76rpm
45%
18mph
45 min 90s Ride
Emma Lovewell
Monday 1/27/20 @ 12:54 PM
705kj
82rpm
56%
24mph

Workouts

30 min Country Ride
Ally Love
250 kj
Friday 9/29/23
401 kj
Wednesday 3/1/23
45 min 90s Ride
Emma Lovewell
405 kj
Sunday 9/18/22
659 kj
Saturday 8/13/22
30 min 90s Country Ride
Denis Morton
268 kj
Tuesday 5/24/22
398 kj
Friday 5/6/22
30 min Classic Rock Ride
Emma Lovewell
232 kj
Monday 5/17/21
481 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 2/1/21
762 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Friday 12/4/20
1088 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 11/16/20
732 kj
Monday 11/16/20
45 min Pop Ride
Kendall Toole
393 kj
Tuesday 2/18/20
760 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 6/9/20
743 kj
Thursday 3/5/20
45 min 90s Ride
Emma Lovewell
354 kj
Monday 1/27/20
705 kj
Monday 1/27/20